-
Quail, meat only, raw
Weight
74.63
g
Energy
100
kcal
Vitamin C
(6.0%)
5.4
mg
-
Yautia (tannier), raw
Weight
102.04
g
Energy
100
kcal
Vitamin C
(5.9%)
5.3
mg
-
Avocados, raw, California
Weight
59.88
g
Energy
100
kcal
Vitamin C
(5.9%)
5.3
mg
-
Mollusks, squid, mixed species, raw
Weight
108.7
g
Energy
100
kcal
Vitamin C
(5.7%)
5.1
mg
-
Squab, (pigeon), meat only, raw
Weight
70.42
g
Energy
100
kcal
Vitamin C
(5.6%)
5.1
mg
-
Veal, variety meats and by-products, kidneys, raw
Weight
101.01
g
Energy
100
kcal
Vitamin C
(5.6%)
5.1
mg
-
Duck, wild, breast, meat only, raw
Weight
81.3
g
Energy
100
kcal
Vitamin C
(5.6%)
5.0
mg
-
Game meat, beefalo, composite of cuts, raw
Weight
69.93
g
Energy
100
kcal
Vitamin C
(5.4%)
4.9
mg
-
Grapes, red or green (European type, such as Thompson seedless), raw
Weight
144.93
g
Energy
100
kcal
Vitamin C
(5.2%)
4.6
mg
-
Pheasant, raw, meat only
Weight
75.19
g
Energy
100
kcal
Vitamin C
(5.0%)
4.5
mg
-
Pheasant, breast, meat only, raw
Weight
75.19
g
Energy
100
kcal
Vitamin C
(5.0%)
4.5
mg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
84.75
g
Energy
100
kcal
Vitamin C
(5.0%)
4.5
mg
-
Pheasant, leg, meat only, raw
Weight
74.63
g
Energy
100
kcal
Vitamin C
(5.0%)
4.5
mg
-
Goose, domesticated, meat only, raw
Weight
62.11
g
Energy
100
kcal
Vitamin C
(5.0%)
4.5
mg
-
Spices, mace, ground
Weight
21.05
g
Energy
100
kcal
Vitamin C
(4.9%)
4.4
mg
-
Spices, celery seed
Weight
25.51
g
Energy
100
kcal
Vitamin C
(4.8%)
4.4
mg
-
Fish, pike, northern, raw
Weight
113.64
g
Energy
100
kcal
Vitamin C
(4.8%)
4.3
mg
-
Duck, domesticated, meat only, raw
Weight
74.07
g
Energy
100
kcal
Vitamin C
(4.8%)
4.3
mg
-
Beans, fava, in pod, raw
Weight
113.64
g
Energy
100
kcal
Vitamin C
(4.7%)
4.2
mg
-
Pears, raw, bosc
Weight
149.25
g
Energy
100
kcal
Vitamin C
(4.6%)
4.2
mg
-
Burdock root, raw
Weight
138.89
g
Energy
100
kcal
Vitamin C
(4.6%)
4.2
mg
-
Quail, breast, meat only, raw
Weight
81.3
g
Energy
100
kcal
Vitamin C
(4.6%)
4.1
mg
-
Waterchestnuts, chinese, (matai), raw
Weight
103.09
g
Energy
100
kcal
Vitamin C
(4.6%)
4.1
mg
-
Lamb, variety meats and by-products, heart, raw
Weight
81.97
g
Energy
100
kcal
Vitamin C
(4.6%)
4.1
mg