-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
1666.67
g
Energy
4100
kcal
Carbohydrate
1
g
Vitamin C
(646.3%)
581.7
mg
-
Acerola juice, raw
Weight
20.83
g
Energy
5
kcal
Carbohydrate
1
g
Vitamin C
(370.4%)
333.3
mg
-
Acerola, (west indian cherry), raw
Weight
13.0
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(242.4%)
218.2
mg
-
Veal, variety meats and by-products, heart, raw
Weight
1250
g
Energy
1375
kcal
Carbohydrate
1
g
Vitamin C
(111.1%)
100
mg
-
Crustaceans, crab, blue, raw
Weight
2500
g
Energy
2175
kcal
Carbohydrate
1
g
Vitamin C
(83.3%)
75
mg
-
Pork, cured, breakfast strips, raw or unheated
Weight
142.86
g
Energy
554
kcal
Carbohydrate
1
g
Vitamin C
(43.2%)
38.9
mg
-
Pokeberry shoots, (poke), raw
Weight
27.03
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(40.8%)
36.8
mg
-
Mustard spinach, (tendergreen), raw
Weight
25.64
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(37.0%)
33.3
mg
-
Watercress, raw
Weight
77.52
g
Energy
9
kcal
Carbohydrate
1
g
Vitamin C
(37.0%)
33.3
mg
-
Vinespinach, (basella), raw
Weight
29.41
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(33.3%)
30
mg
-
Peppers, sweet, yellow, raw
Weight
15.82
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(32.3%)
29.0
mg
-
Balsam-pear (bitter gourd), leafy tips, raw
Weight
30.4
g
Energy
9
kcal
Carbohydrate
1
g
Vitamin C
(29.7%)
26.7
mg
-
Chicken, roasting, meat and skin and giblets and neck, raw
Weight
1111.11
g
Energy
2367
kcal
Carbohydrate
1
g
Vitamin C
(29.6%)
26.7
mg
-
Peppers, hot chili, green, raw
Weight
10.57
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(28.5%)
25.6
mg
-
Chicken, liver, all classes, raw
Weight
136.99
g
Energy
163
kcal
Carbohydrate
1
g
Vitamin C
(27.2%)
24.5
mg
-
Lamb, variety meats and by-products, heart, raw
Weight
476.19
g
Energy
581
kcal
Carbohydrate
1
g
Vitamin C
(26.5%)
23.8
mg
-
Balsam-pear (bitter gourd), pods, raw
Weight
27.03
g
Energy
5
kcal
Carbohydrate
1
g
Vitamin C
(25.2%)
22.7
mg
-
Peppers, sweet, red, raw
Weight
16.58
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(23.5%)
21.2
mg
-
Kale, raw
Weight
22.62
g
Energy
8
kcal
Carbohydrate
1
g
Vitamin C
(23.5%)
21.1
mg
-
Parsley, fresh
Weight
15.8
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(23.3%)
21.0
mg
-
Cabbage, chinese (pak-choi), raw
Weight
45.87
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(22.9%)
20.6
mg
-
Broccoli, leaves, raw
Weight
19.76
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(20.5%)
18.4
mg
-
Broccoli, flower clusters, raw
Weight
19.76
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(20.5%)
18.4
mg
-
Peppers, jalapeno, raw
Weight
15.38
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(20.3%)
18.2
mg