-
Epazote, raw
Weight
100
g
Energy
32
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Fireweed, leaves, raw
Weight
100
g
Energy
103
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Yautia (tannier), raw
Weight
100
g
Energy
98
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Fiddlehead ferns, raw
Weight
100
g
Energy
34
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
248
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
306
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
189
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Syrups, malt
Weight
100
g
Energy
318
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Couscous, dry
Weight
100
g
Energy
376
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Oats
Weight
100
g
Energy
389
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Rice, brown, medium-grain, raw
Weight
100
g
Energy
362
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Semolina, enriched
Weight
100
g
Energy
360
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Sorghum grain
Weight
100
g
Energy
329
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Wheat, durum
Weight
100
g
Energy
339
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Wheat, sprouted
Weight
100
g
Energy
198
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Corn flour, yellow, masa, enriched
Weight
100
g
Energy
363
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Rice, white, medium-grain, raw, unenriched
Weight
100
g
Energy
360
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Loquats, raw
Weight
100
g
Energy
47
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Mammy-apple, (mamey), raw
Weight
100
g
Energy
51
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Oheloberries, raw
Weight
100
g
Energy
28
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Oranges, raw, California, valencias
Weight
100
g
Energy
49
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg
-
Oranges, raw, with peel
Weight
100
g
Energy
63
kcal
Vitamin K
-
μg
Vitamin K1
-
μg
Vitamin K2 MK-4
-
μg