-
Apples, raw, without skin
Zinc to Copper
1.61
mg:mg
Weight
100
g
Energy
48
kcal
Zinc
(0.5%)
0.05
mg
Copper
(3.4%)
0.031
mg
-
Carob flour
Zinc to Copper
1.61
mg:mg
Weight
100
g
Energy
222
kcal
Zinc
(8.4%)
0.92
mg
Copper
(63.4%)
0.571
mg
-
Cranberries, raw
Zinc to Copper
1.61
mg:mg
Weight
100
g
Energy
46
kcal
Zinc
(0.8%)
0.09
mg
Copper
(6.2%)
0.056
mg
-
Apples, raw, fuji, with skin
Zinc to Copper
1.6
mg:mg
Weight
100
g
Energy
63
kcal
Zinc
(0.4%)
0.04
mg
Copper
(2.8%)
0.025
mg
-
Grapefruit, raw, pink and red, Florida
Zinc to Copper
1.59
mg:mg
Weight
100
g
Energy
30
kcal
Zinc
(0.6%)
0.07
mg
Copper
(4.9%)
0.044
mg
-
Peppers, sweet, yellow, raw
Zinc to Copper
1.59
mg:mg
Weight
100
g
Energy
27
kcal
Zinc
(1.5%)
0.17
mg
Copper
(11.9%)
0.107
mg
-
Mollusks, whelk, unspecified, raw
Zinc to Copper
1.58
mg:mg
Weight
100
g
Energy
137
kcal
Zinc
(14.8%)
1.63
mg
Copper
(114.4%)
1.03
mg
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Zinc to Copper
1.58
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(2.4%)
0.26
mg
Copper
(18.3%)
0.165
mg
-
Spearmint, dried
Zinc to Copper
1.56
mg:mg
Weight
100
g
Energy
285
kcal
Zinc
(21.9%)
2.41
mg
Copper
(171.3%)
1.542
mg
-
Beans, pinto, mature seeds, sprouted, raw
Zinc to Copper
1.56
mg:mg
Weight
100
g
Energy
62
kcal
Zinc
(4.5%)
0.5
mg
Copper
(35.6%)
0.32
mg
-
Grapefruit juice, white, canned or bottled, unsweetened
Zinc to Copper
1.56
mg:mg
Weight
100
g
Energy
37
kcal
Zinc
(0.5%)
0.05
mg
Copper
(3.6%)
0.032
mg
-
Oranges, raw, all commercial varieties
Zinc to Copper
1.56
mg:mg
Weight
100
g
Energy
47
kcal
Zinc
(0.6%)
0.07
mg
Copper
(5.0%)
0.045
mg
-
Alcoholic beverage, wine, dessert, sweet
Zinc to Copper
1.56
mg:mg
Weight
100
g
Energy
160
kcal
Zinc
(0.6%)
0.07
mg
Copper
(5.0%)
0.045
mg
-
Winged beans, mature seeds, raw
Zinc to Copper
1.56
mg:mg
Weight
100
g
Energy
409
kcal
Zinc
(40.7%)
4.48
mg
Copper
(320.0%)
2.88
mg
-
Alcoholic beverage, wine, dessert, dry
Zinc to Copper
1.56
mg:mg
Weight
100
g
Energy
152
kcal
Zinc
(0.6%)
0.07
mg
Copper
(5.0%)
0.045
mg
-
Butterbur, (fuki), raw
Zinc to Copper
1.55
mg:mg
Weight
100
g
Energy
14
kcal
Zinc
(1.5%)
0.16
mg
Copper
(11.4%)
0.103
mg
-
Plantains, green, raw
Zinc to Copper
1.55
mg:mg
Weight
100
g
Energy
152
kcal
Zinc
(1.6%)
0.18
mg
Copper
(12.9%)
0.116
mg
-
Borage, raw
Zinc to Copper
1.54
mg:mg
Weight
100
g
Energy
21
kcal
Zinc
(1.8%)
0.2
mg
Copper
(14.4%)
0.13
mg
-
Waterchestnuts, chinese, (matai), raw
Zinc to Copper
1.53
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(4.5%)
0.5
mg
Copper
(36.2%)
0.326
mg
-
Pokeberry shoots, (poke), raw
Zinc to Copper
1.53
mg:mg
Weight
100
g
Energy
23
kcal
Zinc
(2.2%)
0.24
mg
Copper
(17.4%)
0.157
mg
-
Vanilla extract
Zinc to Copper
1.53
mg:mg
Weight
100
g
Energy
288
kcal
Zinc
(1.0%)
0.11
mg
Copper
(8.0%)
0.072
mg
-
Dock, raw
Zinc to Copper
1.53
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(1.8%)
0.2
mg
Copper
(14.6%)
0.131
mg
-
Taro leaves, raw
Zinc to Copper
1.52
mg:mg
Weight
100
g
Energy
42
kcal
Zinc
(3.7%)
0.41
mg
Copper
(30.0%)
0.27
mg
-
Cowpeas, leafy tips, raw
Zinc to Copper
1.52
mg:mg
Weight
100
g
Energy
29
kcal
Zinc
(2.6%)
0.29
mg
Copper
(21.2%)
0.191
mg