-
Beverages, tea, black, brewed, prepared with tap water
Weight
178
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.53
g
-
Beverages, tea, black, brewed, prepared with tap water
Weight
237
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.71
g
-
Blackberries, raw
Weight
144
g
Energy
62
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.21
g
-
Cowpeas (blackeyes), immature seeds, raw
Weight
145
g
Energy
131
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
20.05
g
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
113
g
Energy
280
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
453.6
g
Energy
1125
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Cheese, blue
Weight
28.35
g
Energy
100
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.66
g
-
Cheese, blue
Weight
17
g
Energy
60
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.4
g
-
1 cup, crumbled, not packed
Cheese, blue
Weight
135
g
Energy
477
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.16
g
-
Crustaceans, crab, blue, raw
Weight
85
g
Energy
74
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.03
g
-
Crustaceans, crab, blue, raw
Weight
21
g
Energy
18
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.01
g
-
Mollusks, mussel, blue, raw
Weight
150
g
Energy
129
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.54
g
-
Mollusks, mussel, blue, raw
Weight
28.35
g
Energy
24
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.05
g
-
Mollusks, mussel, blue, raw
Weight
20
g
Energy
17
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.74
g
-
Mollusks, mussel, blue, raw
Weight
16
g
Energy
14
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.59
g
-
Mollusks, mussel, blue, raw
Weight
10
g
Energy
9
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.37
g
-
Mollusks, mussel, blue, raw
Weight
85
g
Energy
73
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.14
g
-
Blueberries, raw
Weight
148
g
Energy
84
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
17.89
g
-
Blueberries, raw
Weight
68
g
Energy
39
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.22
g
-
Fish, tuna, fresh, bluefin, raw
Weight
85
g
Energy
122
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, bluefish, raw
Weight
150
g
Energy
186
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, bluefish, raw
Weight
85
g
Energy
105
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
113
g
Energy
288
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
462
g
Energy
1178
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g