-
Mollusks, clam, mixed species, raw
Weight
85
g
Energy
73
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.03
g
-
Mollusks, clam, mixed species, raw
Weight
20
g
Energy
17
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.71
g
-
1 lb (with shell), yield after shell removed
Mollusks, clam, mixed species, raw
Weight
68
g
Energy
58
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.43
g
-
Mollusks, clam, mixed species, raw
Weight
14.5
g
Energy
12
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.52
g
-
Mollusks, clam, mixed species, raw
Weight
9
g
Energy
8
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.32
g
-
1 cup (with liquid and clams)
Mollusks, clam, mixed species, raw
Weight
227
g
Energy
195
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.1
g
-
Clementines, raw
Weight
74
g
Energy
35
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
7.64
g
-
Oil, cocoa butter
Weight
13.6
g
Energy
120
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, cocoa butter
Weight
218
g
Energy
1927
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, cocoa butter
Weight
4.5
g
Energy
40
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Nuts, coconut meat, raw
Weight
80
g
Energy
283
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.98
g
-
Nuts, coconut meat, raw
Weight
397
g
Energy
1405
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
24.73
g
-
Nuts, coconut meat, raw
Weight
45
g
Energy
159
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.8
g
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
240
g
Energy
552
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.02
g
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
15
g
Energy
35
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.5
g
-
Oil, coconut
Weight
13.6
g
Energy
121
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, coconut
Weight
218
g
Energy
1945
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, coconut
Weight
4.5
g
Energy
40
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Nuts, coconut water (liquid from coconuts)
Weight
240
g
Energy
46
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.26
g
-
Nuts, coconut water (liquid from coconuts)
Weight
15
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.39
g
-
Nuts, coconut water (liquid from coconuts)
Weight
206
g
Energy
39
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.38
g
-
Fish oil, cod liver
Weight
4.5
g
Energy
41
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish oil, cod liver
Weight
13.6
g
Energy
123
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish oil, cod liver
Weight
218
g
Energy
1966
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g