-
Nuts, hickorynuts, dried
Weight
3
g
Energy
20
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.36
g
-
Spices, marjoram, dried
Weight
0.6
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.12
g
-
Spices, marjoram, dried
Weight
1.7
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.34
g
-
Spices, oregano, dried
Weight
1
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.26
g
-
Spices, oregano, dried
Weight
1.8
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.48
g
-
Spices, parsley, dried
Weight
0.5
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.12
g
-
Spices, parsley, dried
Weight
1.6
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.38
g
-
Nuts, pilinuts, dried
Weight
120
g
Energy
863
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.78
g
-
Nuts, pilinuts, dried
Weight
28.35
g
Energy
204
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.13
g
-
Nuts, pine nuts, dried
Weight
135
g
Energy
909
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.66
g
-
Nuts, pine nuts, dried
Weight
28.35
g
Energy
191
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.66
g
-
Nuts, pine nuts, dried
Weight
1.7
g
Energy
11
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.16
g
-
Spices, rosemary, dried
Weight
1.2
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.26
g
-
Spices, rosemary, dried
Weight
3.3
g
Energy
11
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.71
g
-
Seeds, safflower seed kernels, dried
Weight
28.35
g
Energy
147
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
9.72
g
-
Seeds, sesame seeds, whole, dried
Weight
144
g
Energy
825
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.78
g
-
Seeds, sesame seeds, whole, dried
Weight
9
g
Energy
52
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.05
g
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
74
g
Energy
235
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
43.11
g
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
28.35
g
Energy
90
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.52
g
-
Spearmint, dried
Weight
0.5
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.11
g
-
Spearmint, dried
Weight
1.6
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.36
g
-
Seaweed, spirulina, dried
Weight
112
g
Energy
325
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
22.74
g
-
Seaweed, spirulina, dried
Weight
7
g
Energy
20
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.42
g
-
1 cup, with hulls, edible yield
Seeds, sunflower seed kernels, dried
Weight
46
g
Energy
269
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.24
g