-
Peas, edible-podded, raw
Weight
63
g
Energy
26
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.12
g
-
Peas, edible-podded, raw
Weight
34
g
Energy
14
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.68
g
-
Egg, white, raw, fresh
Weight
33
g
Energy
17
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.24
g
-
Egg, white, raw, fresh
Weight
243
g
Energy
126
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.77
g
-
Egg, yolk, raw, fresh
Weight
17
g
Energy
55
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.61
g
-
Egg, yolk, raw, fresh
Weight
243
g
Energy
782
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.72
g
-
Eggplant, raw
Weight
82
g
Energy
21
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.36
g
-
1 eggplant, peeled (yield from 1-1/4 lb)
Eggplant, raw
Weight
458
g
Energy
115
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
13.19
g
-
1 eggplant, unpeeled (approx 1-1/4 lb)
Eggplant, raw
Weight
548
g
Energy
137
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
15.78
g
-
Elderberries, raw
Weight
145
g
Energy
106
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.53
g
-
Game meat, elk, raw
Weight
28.35
g
Energy
31
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Game meat, elk, raw
Weight
453.6
g
Energy
503
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, fan fillet, raw
Weight
85
g
Energy
88
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, fan fillet, raw
Weight
513
g
Energy
528
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, flat fillet, raw
Weight
85
g
Energy
87
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, flat fillet, raw
Weight
354
g
Energy
361
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, full rump, raw
Weight
85
g
Energy
95
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, full rump, raw
Weight
695
g
Energy
778
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, inside drum, raw
Weight
85
g
Energy
92
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, inside drum, raw
Weight
572
g
Energy
618
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, outside drum, raw
Weight
85
g
Energy
88
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, outside drum, raw
Weight
422
g
Energy
435
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, oyster, raw
Weight
85
g
Energy
120
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Emu, oyster, raw
Weight
300
g
Energy
423
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g