-
Grapes, red or green (European type, such as Thompson seedless), raw
Weight
126
g
Energy
87
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
21.67
g
-
Tofu, extra firm, prepared with nigari
Weight
91
g
Energy
76
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.16
g
-
Pineapple, raw, extra sweet variety
Weight
165
g
Energy
84
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
19.96
g
-
1 slice (4-2/3" dia x 3/4" thick)
Pineapple, raw, extra sweet variety
Weight
166
g
Energy
85
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
20.09
g
-
Pineapple, raw, extra sweet variety
Weight
112
g
Energy
57
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
13.55
g
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
113
g
Energy
188
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
453.6
g
Energy
753
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
113
g
Energy
140
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
675
g
Energy
837
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
113
g
Energy
140
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
140
g
Energy
174
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, salmon, Atlantic, farmed, raw
Weight
85
g
Energy
177
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, salmon, Atlantic, farmed, raw
Weight
198
g
Energy
412
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, catfish, channel, farmed, raw
Weight
85
g
Energy
101
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, catfish, channel, farmed, raw
Weight
159
g
Energy
189
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, salmon, coho, farmed, raw
Weight
85
g
Energy
136
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, salmon, coho, farmed, raw
Weight
159
g
Energy
254
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Crustaceans, crayfish, mixed species, farmed, raw
Weight
85
g
Energy
61
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Crustaceans, crayfish, mixed species, farmed, raw
Weight
27
g
Energy
19
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Mollusks, oyster, eastern, farmed, raw
Weight
85
g
Energy
50
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.7
g
-
Mollusks, oyster, eastern, farmed, raw
Weight
84
g
Energy
50
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.65
g
-
Fish, trout, rainbow, farmed, raw
Weight
79
g
Energy
111
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, trout, rainbow, farmed, raw
Weight
85
g
Energy
120
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Cheese, cream, fat free
Weight
18
g
Energy
19
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.38
g