-
Fireweed, leaves, raw
Weight
23
g
Energy
24
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.98
g
-
Fireweed, leaves, raw
Weight
22
g
Energy
23
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.9
g
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
126
g
Energy
98
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.46
g
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
81
g
Energy
63
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.58
g
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
91
g
Energy
71
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.77
g
-
Fish, roe, mixed species, raw
Weight
14
g
Energy
20
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.21
g
-
Fish, roe, mixed species, raw
Weight
28.35
g
Energy
41
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.43
g
-
1 can (8 oz), solids and liquid
Fish, roe, mixed species, raw
Weight
227
g
Energy
325
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.4
g
-
Fish, roe, mixed species, raw
Weight
85
g
Energy
122
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.27
g
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
113
g
Energy
175
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
188
g
Energy
291
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, flatfish (flounder and sole species), raw
Weight
28.35
g
Energy
20
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, flatfish (flounder and sole species), raw
Weight
163
g
Energy
114
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, flatfish (flounder and sole species), raw
Weight
85
g
Energy
60
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Seeds, flaxseed
Weight
10.3
g
Energy
55
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.16
g
-
Seeds, flaxseed
Weight
168
g
Energy
897
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.65
g
-
Seeds, flaxseed
Weight
7
g
Energy
37
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.11
g
-
Seeds, flaxseed
Weight
3.4
g
Energy
18
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.05
g
-
Seeds, flaxseed
Weight
2.5
g
Energy
13
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.04
g
-
Avocados, raw, Florida
Weight
230
g
Energy
276
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.11
g
-
1 fruit without skin and seeds
Avocados, raw, Florida
Weight
304
g
Energy
365
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.75
g
-
Avocados, raw, Florida
Weight
50
g
Energy
60
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.11
g
-
1 cup sections, without membranes
Oranges, raw, Florida
Weight
185
g
Energy
85
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.91
g
-
Oranges, raw, Florida
Weight
141
g
Energy
65
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.89
g