-
Potatoes, russet, flesh and skin, raw
Weight
75
g
Energy
59
kcal
Fat
0.06
g
-
1 potato large (3" to 4-1/4" dia)
Potatoes, russet, flesh and skin, raw
Weight
369
g
Energy
292
kcal
Fat
0.3
g
-
1 Potato medium (2-1/4" to 3-1/4" dia)
Potatoes, russet, flesh and skin, raw
Weight
213
g
Energy
168
kcal
Fat
0.17
g
-
1 Potato small (1-3/4" to 2-1/4" dia)
Potatoes, russet, flesh and skin, raw
Weight
170
g
Energy
134
kcal
Fat
0.14
g
-
Rutabagas, raw
Weight
140
g
Energy
52
kcal
Fat
0.22
g
-
Rutabagas, raw
Weight
386
g
Energy
143
kcal
Fat
0.62
g
-
Rutabagas, raw
Weight
192
g
Energy
71
kcal
Fat
0.31
g
-
Spices, saffron
Weight
0.7
g
Energy
2
kcal
Fat
0.04
g
-
Spices, saffron
Weight
2.1
g
Energy
7
kcal
Fat
0.12
g
-
Salsify, (vegetable oyster), raw
Weight
133
g
Energy
109
kcal
Fat
0.27
g
-
Sauerkraut, canned, solids and liquids
Weight
142
g
Energy
27
kcal
Fat
0.2
g
-
Sauerkraut, canned, solids and liquids
Weight
236
g
Energy
45
kcal
Fat
0.33
g
-
Cabbage, savoy, raw
Weight
70
g
Energy
19
kcal
Fat
0.07
g
-
Onions, spring or scallions (includes tops and bulb), raw
Weight
100
g
Energy
32
kcal
Fat
0.19
g
-
Onions, spring or scallions (includes tops and bulb), raw
Weight
6
g
Energy
2
kcal
Fat
0.01
g
-
Onions, spring or scallions (includes tops and bulb), raw
Weight
25
g
Energy
8
kcal
Fat
0.05
g
-
Onions, spring or scallions (includes tops and bulb), raw
Weight
15
g
Energy
5
kcal
Fat
0.03
g
-
Onions, spring or scallions (includes tops and bulb), raw
Weight
5
g
Energy
2
kcal
Fat
0.01
g
-
1 unit 2 large or 5 small
Mollusks, scallop, mixed species, raw
Weight
30
g
Energy
21
kcal
Fat
0.15
g
-
Mollusks, scallop, mixed species, raw
Weight
85
g
Energy
59
kcal
Fat
0.42
g
-
Squash, summer, scallop, raw
Weight
130
g
Energy
23
kcal
Fat
0.26
g
-
Fish, scup, raw
Weight
28.35
g
Energy
30
kcal
Fat
0.77
g
-
Peppers, serrano, raw
Weight
105
g
Energy
34
kcal
Fat
0.46
g
-
Peppers, serrano, raw
Weight
6.1
g
Energy
2
kcal
Fat
0.03
g