-
Margarine, regular, hard, soybean (hydrogenated)
Weight
4.7
g
Energy
34
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.04
g
-
Margarine, regular, hard, soybean (hydrogenated)
Weight
113
g
Energy
812
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.02
g
-
Tofu, hard, prepared with nigari
Weight
122
g
Energy
177
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.62
g
-
Oil, hazelnut
Weight
13.6
g
Energy
120
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, hazelnut
Weight
218
g
Energy
1927
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, hazelnut
Weight
4.5
g
Energy
40
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Nuts, hazelnuts or filberts
Weight
115
g
Energy
722
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.05
g
-
Nuts, hazelnuts or filberts
Weight
75
g
Energy
471
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.25
g
-
Nuts, hazelnuts or filberts
Weight
135
g
Energy
848
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
9.45
g
-
Nuts, hazelnuts or filberts
Weight
28.35
g
Energy
178
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.98
g
-
Nuts, hazelnuts or filberts
Weight
14
g
Energy
88
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.98
g
-
Cream, fluid, heavy whipping
Weight
120
g
Energy
408
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.41
g
-
1 cup, fluid (yields 2 cups whipped)
Cream, fluid, heavy whipping
Weight
238
g
Energy
809
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.76
g
-
Cream, fluid, heavy whipping
Weight
15
g
Energy
51
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.43
g
-
Cream, fluid, heavy whipping
Weight
29.8
g
Energy
101
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.85
g
-
Fish oil, herring
Weight
13.6
g
Energy
123
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish oil, herring
Weight
4.5
g
Energy
41
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish oil, herring
Weight
218
g
Energy
1966
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, industrial, canola, high oleic
Weight
14
g
Energy
126
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, industrial, canola, high oleic
Weight
218
g
Energy
1962
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, industrial, canola, high oleic
Weight
4.5
g
Energy
41
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
13.6
g
Energy
120
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
218
g
Energy
1927
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
4.5
g
Energy
40
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g