-
Oil, sunflower, high oleic (70% and over)
Weight
14
g
Energy
124
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, sunflower, high oleic (70% and over)
Weight
218
g
Energy
1927
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, sunflower, high oleic (70% and over)
Weight
4.5
g
Energy
40
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Syrups, corn, high-fructose
Weight
19
g
Energy
53
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
14.44
g
-
Honey
Weight
21
g
Energy
64
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
17.26
g
-
Honey
Weight
14
g
Energy
43
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.51
g
-
1 cup, diced (approx 20 pieces per cup)
Melons, honeydew, raw
Weight
170
g
Energy
61
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
14.09
g
-
Melons, honeydew, raw
Weight
177
g
Energy
64
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
14.67
g
-
1 wedge (1/8 of 5-1/4" dia melon)
Melons, honeydew, raw
Weight
125
g
Energy
45
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
10.36
g
-
1 wedge (1/8 of 6" to 7" dia melon)
Melons, honeydew, raw
Weight
160
g
Energy
58
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
13.26
g
-
Melons, honeydew, raw
Weight
138
g
Energy
50
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.44
g
-
Melons, honeydew, raw
Weight
134
g
Energy
48
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.11
g
-
Horned melon (Kiwano)
Weight
233
g
Energy
103
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
17.61
g
-
1 fruit (4-2/3" long x 2-3/4" dia)
Horned melon (Kiwano)
Weight
209
g
Energy
92
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
15.8
g
-
Game meat, horse, raw
Weight
28.35
g
Energy
38
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Game meat, horse, raw
Weight
453.6
g
Energy
603
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Peppers, hot chili, green, raw
Weight
45
g
Energy
18
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.58
g
-
0.5 cup, chopped or diced
Peppers, hot chili, green, raw
Weight
75
g
Energy
30
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.97
g
-
Peppers, hot chili, red, raw
Weight
45
g
Energy
18
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.29
g
-
0.5 cup, chopped or diced
Peppers, hot chili, red, raw
Weight
75
g
Energy
30
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.48
g
-
Squash, winter, hubbard, raw
Weight
116
g
Energy
46
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.57
g
-
Seeds, hemp seed, hulled
Weight
30
g
Energy
166
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.4
g
-
Milk, human, mature, fluid
Weight
30.8
g
Energy
22
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.12
g
-
Milk, human, mature, fluid
Weight
246
g
Energy
172
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.95
g