-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
113
g
Energy
211
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
382
g
Energy
714
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beverages, coffee, instant, regular, prepared with water
Weight
29.8
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.1
g
-
Beverages, coffee, instant, regular, prepared with water
Weight
179
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.61
g
-
Seaweed, irishmoss, raw
Weight
10
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.1
g
-
Jackfruit, raw
Weight
165
g
Energy
157
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
35.89
g
-
Jackfruit, raw
Weight
151
g
Energy
143
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
32.84
g
-
Peppers, jalapeno, raw
Weight
90
g
Energy
26
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.33
g
-
Peppers, jalapeno, raw
Weight
14
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.52
g
-
Nuts, chestnuts, japanese, raw
Weight
28.35
g
Energy
44
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
9.9
g
-
Persimmons, japanese, raw
Weight
168
g
Energy
118
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
25.18
g
-
Java-plum, (jambolan), raw
Weight
135
g
Energy
81
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
21.01
g
-
Java-plum, (jambolan), raw
Weight
9
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.4
g
-
Jerusalem-artichokes, raw
Weight
150
g
Energy
110
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
23.76
g
-
Jew's ear, (pepeao), raw
Weight
99
g
Energy
25
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.68
g
-
Jew's ear, (pepeao), raw
Weight
6
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.41
g
-
Jute, potherb, raw
Weight
28
g
Energy
10
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.62
g
-
Kale, raw
Weight
21
g
Energy
7
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.07
g
-
Seaweed, kelp, raw
Weight
10
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.83
g
-
Beans, kidney, mature seeds, sprouted, raw
Weight
184
g
Energy
53
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
7.54
g
-
Fish, mackerel, king, raw
Weight
85
g
Energy
89
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, mackerel, king, raw
Weight
198
g
Energy
208
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Kohlrabi, raw
Weight
135
g
Energy
36
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.51
g
-
Kohlrabi, raw
Weight
16
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.42
g