-
Arrowroot, raw
Weight
33
g
Energy
21
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.99
g
-
Arugula, raw
Weight
2
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.04
g
-
Arugula, raw
Weight
10
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.2
g
-
1 fruit 2-1/4" high x 2-1/2" dia
Pears, asian, raw
Weight
122
g
Energy
51
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.6
g
-
1 fruit 3-3/8" high x 3" diameter
Pears, asian, raw
Weight
275
g
Energy
116
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
19.39
g
-
Asparagus, raw
Weight
134
g
Energy
27
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.39
g
-
1 spear, small (5" long or less)
Asparagus, raw
Weight
12
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.21
g
-
1 spear, medium (5-1/4" to 7" long)
Asparagus, raw
Weight
16
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.28
g
-
1 spear, large (7-1/4" to 8-1/2")
Asparagus, raw
Weight
20
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.36
g
-
1 spear, extra large (8-3/4" to 10" long)
Asparagus, raw
Weight
24
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.43
g
-
1 spear tip (2" long or less)
Asparagus, raw
Weight
3.5
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.06
g
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Weight
3.5
g
Energy
13
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.12
g
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Weight
1
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.89
g
-
Fish, cod, Atlantic, raw
Weight
85
g
Energy
70
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, cod, Atlantic, raw
Weight
231
g
Energy
189
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, croaker, Atlantic, raw
Weight
79
g
Energy
82
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, croaker, Atlantic, raw
Weight
85
g
Energy
88
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, herring, Atlantic, raw
Weight
28.35
g
Energy
45
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, herring, Atlantic, raw
Weight
184
g
Energy
291
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, herring, Atlantic, raw
Weight
85
g
Energy
134
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, mackerel, Atlantic, raw
Weight
112
g
Energy
230
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, mackerel, Atlantic, raw
Weight
85
g
Energy
174
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, ocean perch, Atlantic, raw
Weight
28.35
g
Energy
22
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, ocean perch, Atlantic, raw
Weight
64
g
Energy
51
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g