-
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
453.6
g
Energy
839
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
28.35
g
Energy
69
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
453.6
g
Energy
1107
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
28.35
g
Energy
69
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
84
g
Energy
205
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
28.35
g
Energy
69
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
453.6
g
Energy
1107
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
28.35
g
Energy
74
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
453.6
g
Energy
1184
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, variety meats and by-products, spleen, raw
Weight
28.35
g
Energy
29
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, variety meats and by-products, spleen, raw
Weight
113
g
Energy
114
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, variety meats and by-products, tongue, raw
Weight
28.35
g
Energy
63
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lamb, variety meats and by-products, tongue, raw
Weight
113
g
Energy
251
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lard
Weight
12.8
g
Energy
115
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lard
Weight
205
g
Energy
1849
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
28.35
g
Energy
90
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
453.6
g
Energy
1433
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Lima beans, large, mature seeds, raw
Weight
11.1
g
Energy
38
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.93
g
-
Seaweed, laver, raw
Weight
26
g
Energy
9
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.25
g
-
Seaweed, laver, raw
Weight
10
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.48
g
-
Leeks, (bulb and lower leaf-portion), raw
Weight
89
g
Energy
54
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
10.99
g
-
Leeks, (bulb and lower leaf-portion), raw
Weight
89
g
Energy
54
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
10.99
g
-
Leeks, (bulb and lower leaf-portion), raw
Weight
6
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.74
g
-
Lemon grass (citronella), raw
Weight
67
g
Energy
66
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.96
g