-
Lemon grass (citronella), raw
Weight
4.8
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.21
g
-
Lemon juice, raw
Weight
244
g
Energy
54
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.1
g
-
Lemon juice, raw
Weight
30.5
g
Energy
7
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.01
g
-
Lemon juice, raw
Weight
48
g
Energy
11
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.17
g
-
Lemon juice, raw
Weight
5.9
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.39
g
-
Lemon peel, raw
Weight
6
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.32
g
-
Lemon peel, raw
Weight
2
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.11
g
-
Lemons, raw, without peel
Weight
212
g
Energy
61
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
13.82
g
-
Lemons, raw, without peel
Weight
58
g
Energy
17
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.78
g
-
Lemons, raw, without peel
Weight
84
g
Energy
24
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.48
g
-
1 wedge or slice (1/8 of one 2-1/8" dia lemon)
Lemons, raw, without peel
Weight
7
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.46
g
-
Lemons, raw, without peel
Weight
58
g
Energy
17
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.78
g
-
Lentils, raw
Weight
12
g
Energy
42
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.32
g
-
Alcoholic beverage, beer, light
Weight
29.5
g
Energy
9
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.48
g
-
1 can or bottle (12 fl oz)
Alcoholic beverage, beer, light
Weight
354
g
Energy
103
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.81
g
-
Syrups, corn, light
Weight
22
g
Energy
62
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.89
g
-
Cream, fluid, light (coffee cream or table cream)
Weight
30
g
Energy
59
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.1
g
-
Cream, fluid, light (coffee cream or table cream)
Weight
15
g
Energy
29
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.55
g
-
Cream, fluid, light (coffee cream or table cream)
Weight
240
g
Energy
468
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.78
g
-
Cream, fluid, light (coffee cream or table cream)
Weight
11.1
g
Energy
22
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.41
g
-
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight
243
g
Energy
73
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
7.8
g
-
Cream, fluid, light whipping
Weight
120
g
Energy
350
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.55
g
-
1 cup, fluid (yields 2 cups whipped)
Cream, fluid, light whipping
Weight
239
g
Energy
698
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
7.07
g
-
Cream, fluid, light whipping
Weight
15
g
Energy
44
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.44
g