-
Litchis, raw
Weight
9.6
g
Energy
6
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.46
g
-
Longans, raw
Weight
3.2
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.45
g
-
Loquats, raw
Weight
149
g
Energy
70
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
15.56
g
-
Loquats, raw
Weight
20
g
Energy
9
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.09
g
-
Loquats, raw
Weight
16
g
Energy
8
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.67
g
-
Loquats, raw
Weight
13.6
g
Energy
6
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.42
g
-
Lotus root, raw
Weight
81
g
Energy
60
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
9.99
g
-
Lotus root, raw
Weight
115
g
Energy
85
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
14.18
g
-
Seeds, lotus seeds, raw
Weight
28.35
g
Energy
25
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.9
g
-
Cheese, cream, low fat
Weight
15
g
Energy
31
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.01
g
-
Cheese, cream, low fat
Weight
240
g
Energy
499
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.15
g
-
Cheese, cream, low fat
Weight
10
g
Energy
21
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.67
g
-
Cheese, monterey, low fat
Weight
132
g
Energy
413
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.92
g
-
Cheese, monterey, low fat
Weight
113
g
Energy
354
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.79
g
-
Cheese, monterey, low fat
Weight
17
g
Energy
53
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.12
g
-
Cheese, monterey, low fat
Weight
28
g
Energy
88
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.2
g
-
Cheese, muenster, low fat
Weight
113
g
Energy
306
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.96
g
-
Cheese, muenster, low fat
Weight
18
g
Energy
49
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.63
g
-
Cheese, muenster, low fat
Weight
28
g
Energy
76
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.98
g
-
Yogurt, plain, low fat
Weight
170
g
Energy
107
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.97
g
-
Yogurt, plain, low fat
Weight
227
g
Energy
143
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
15.98
g
-
Yogurt, plain, low fat
Weight
113
g
Energy
71
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
7.96
g
-
Yogurt, plain, low fat
Weight
245
g
Energy
154
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
17.25
g
-
Cheese, pasteurized process, American, low fat
Weight
140
g
Energy
252
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.9
g