-
Syrups, maple
Weight
20
g
Energy
52
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
13.41
g
-
Dates, medjool
Weight
24
g
Energy
66
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.38
g
-
Fish oil, menhaden
Weight
13.6
g
Energy
123
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish oil, menhaden
Weight
4.5
g
Energy
41
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish oil, menhaden
Weight
218
g
Energy
1966
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Candies, milk chocolate
Weight
7
g
Energy
37
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.92
g
-
Candies, milk chocolate
Weight
44
g
Energy
235
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
24.64
g
-
Fish, milkfish, raw
Weight
85
g
Energy
126
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Miso
Weight
17
g
Energy
34
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.39
g
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
113
g
Energy
145
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
198
g
Energy
253
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Molasses
Weight
20
g
Energy
58
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
14.95
g
-
Fish, monkfish, raw
Weight
85
g
Energy
65
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Cheese, monterey
Weight
132
g
Energy
492
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.9
g
-
Cheese, monterey
Weight
113
g
Energy
421
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.77
g
-
Cheese, monterey
Weight
28.35
g
Energy
106
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.19
g
-
Cheese, monterey
Weight
17
g
Energy
63
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.12
g
-
Cheese, monterey
Weight
28
g
Energy
104
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.19
g
-
Cheese, monterey
Weight
170
g
Energy
634
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.16
g
-
Game meat, moose, raw
Weight
28.35
g
Energy
29
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Game meat, moose, raw
Weight
453.6
g
Energy
463
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Mushrooms, morel, raw
Weight
66
g
Energy
20
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.52
g
-
Mushrooms, morel, raw
Weight
12.9
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.3
g
-
Mountain yam, hawaii, raw
Weight
68
g
Energy
46
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
9.38
g