-
Nectarines, raw
Weight
129
g
Energy
57
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.42
g
-
Nectarines, raw
Weight
142
g
Energy
62
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.57
g
-
Nectarines, raw
Weight
156
g
Energy
69
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
13.81
g
-
Nectarines, raw
Weight
140
g
Energy
62
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.39
g
-
Cheese, neufchatel
Weight
28.35
g
Energy
72
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.02
g
-
Cheese, neufchatel
Weight
85
g
Energy
215
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.05
g
-
New Zealand spinach, raw
Weight
56
g
Energy
8
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.56
g
-
Cheese, American, nonfat or fat free
Weight
19
g
Energy
24
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.0
g
-
Cheese, cheddar, nonfat or fat free
Weight
28
g
Energy
44
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.0
g
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
145
g
Energy
104
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
9.66
g
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
113
g
Energy
81
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
7.53
g
-
Yogurt, Greek, plain, nonfat
Weight
170
g
Energy
100
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.12
g
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
245
g
Energy
83
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.15
g
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
30.6
g
Energy
10
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.52
g
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
980
g
Energy
333
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
48.61
g
-
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Weight
245
g
Energy
86
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.91
g
-
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Weight
980
g
Energy
343
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
47.63
g
-
Cheese, mozzarella, nonfat
Weight
113
g
Energy
159
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.92
g
-
Cheese, Swiss, nonfat or fat free
Weight
28
g
Energy
36
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.95
g
-
Nopales, raw
Weight
86
g
Energy
14
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.97
g
-
Crustaceans, lobster, northern, raw
Weight
150
g
Energy
116
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Crustaceans, lobster, northern, raw
Weight
85
g
Energy
65
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, pike, northern, raw
Weight
85
g
Energy
75
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, pike, northern, raw
Weight
198
g
Energy
174
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g