-
1 serving (cooked from 4 oz raw)
Ostrich, outside leg, raw
Weight
85
g
Energy
98
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, outside leg, raw
Weight
28.35
g
Energy
33
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 serving (cooked from 4 oz raw)
Ostrich, outside strip, raw
Weight
85
g
Energy
102
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, outside strip, raw
Weight
28.35
g
Energy
34
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 serving (cooked from 4 oz raw)
Ostrich, round, raw
Weight
85
g
Energy
99
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, round, raw
Weight
28.35
g
Energy
33
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, round, raw
Weight
453
g
Energy
525
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 serving (cooked from 4 oz raw)
Ostrich, tenderloin, raw
Weight
85
g
Energy
105
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, tenderloin, raw
Weight
456
g
Energy
561
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, tenderloin, raw
Weight
28.35
g
Energy
35
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 serving ( cooked from 4 oz raw)
Ostrich, tip trimmed, raw
Weight
85
g
Energy
97
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, tip trimmed, raw
Weight
28.35
g
Energy
32
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, tip trimmed, raw
Weight
453
g
Energy
516
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 serving (cooked from 4 oz raw)
Ostrich, top loin, raw
Weight
85
g
Energy
101
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, top loin, raw
Weight
28.35
g
Energy
34
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Ostrich, top loin, raw
Weight
453
g
Energy
539
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
113
g
Energy
262
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.4
g
-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
266
g
Energy
617
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.93
g
-
Mushrooms, oyster, raw
Weight
148
g
Energy
49
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.61
g
-
Mushrooms, oyster, raw
Weight
15
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.57
g
-
Mushrooms, oyster, raw
Weight
86
g
Energy
28
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.26
g
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
116
g
Energy
80
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
85
g
Energy
59
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, herring, Pacific, raw
Weight
85
g
Energy
166
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g