-
1 slice (3-1/2" dia x 3/4" thick)
Pineapple, raw, all varieties
Weight
84
g
Energy
42
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
9.84
g
-
1 slice, thin (3-1/2" dia x 1/2" thick)
Pineapple, raw, all varieties
Weight
56
g
Energy
28
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.56
g
-
Grapefruit juice, pink, raw
Weight
247
g
Energy
96
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
22.72
g
-
Grapefruit juice, pink, raw
Weight
196
g
Energy
76
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
18.03
g
-
Fish, salmon, pink, raw
Weight
85
g
Energy
108
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, salmon, pink, raw
Weight
159
g
Energy
202
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beans, pinto, mature seeds, raw
Weight
12
g
Energy
42
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.65
g
-
Nuts, pistachio nuts, raw
Weight
123
g
Energy
689
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
20.38
g
-
Nuts, pistachio nuts, raw
Weight
28.35
g
Energy
159
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.7
g
-
Nuts, pistachio nuts, raw
Weight
0.7
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.12
g
-
Pitanga, (surinam-cherry), raw
Weight
173
g
Energy
57
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.96
g
-
Pitanga, (surinam-cherry), raw
Weight
7
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.52
g
-
Plums, raw
Weight
165
g
Energy
76
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.53
g
-
Plums, raw
Weight
66
g
Energy
30
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.61
g
-
Plums, raw
Weight
151
g
Energy
69
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
15.13
g
-
Pokeberry shoots, (poke), raw
Weight
160
g
Energy
37
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.2
g
-
0.5 cup arils (seed/juice sacs)
Pomegranates, raw
Weight
87
g
Energy
72
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.79
g
-
Pomegranates, raw
Weight
282
g
Energy
234
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
41.45
g
-
Spices, poppy seed
Weight
2.8
g
Energy
15
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.24
g
-
Spices, poppy seed
Weight
8.8
g
Energy
46
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.76
g
-
Oil, poppyseed
Weight
13.6
g
Energy
120
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, poppyseed
Weight
218
g
Energy
1927
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Oil, poppyseed
Weight
4.5
g
Energy
40
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, backfat, raw
Weight
113
g
Energy
918
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g