-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
28.35
g
Energy
70
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.02
g
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
28.35
g
Energy
33
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.38
g
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
226
g
Energy
267
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.01
g
-
Pork, fresh, variety meats and by-products, jowl, raw
Weight
28.35
g
Energy
186
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, variety meats and by-products, jowl, raw
Weight
113
g
Energy
740
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
113
g
Energy
113
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
233
g
Energy
233
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, variety meats and by-products, leaf fat, raw
Weight
28.35
g
Energy
243
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, variety meats and by-products, leaf fat, raw
Weight
113
g
Energy
968
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Weight
113
g
Energy
277
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Weight
453.6
g
Energy
1111
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
28.35
g
Energy
38
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.7
g
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
113
g
Energy
151
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.79
g
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
113
g
Energy
219
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
263
g
Energy
510
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Weight
113
g
Energy
177
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.86
g
-
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Weight
176
g
Energy
276
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.34
g
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
113
g
Energy
192
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
199
g
Energy
338
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Weight
113
g
Energy
227
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Weight
170
g
Energy
342
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
113
g
Energy
210
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
133
g
Energy
247
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
453.6
g
Energy
844
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g