-
Egg, quail, whole, fresh, raw
Weight
9
g
Energy
14
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.04
g
-
Quail, meat only, raw
Weight
92
g
Energy
123
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 unit (yield from 1 lb ready-to cook quail)
Quail, meat only, raw
Weight
342
g
Energy
458
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Quail, meat and skin, raw
Weight
109
g
Energy
209
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 unit (yield from 1 lb ready-to cook quail)
Quail, meat and skin, raw
Weight
405
g
Energy
778
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Crustaceans, crab, queen, raw
Weight
85
g
Energy
77
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Cheese, white, queso blanco
Weight
118
g
Energy
366
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.99
g
-
Quinces, raw
Weight
92
g
Energy
52
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.33
g
-
Radicchio, raw
Weight
40
g
Energy
9
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.43
g
-
Radicchio, raw
Weight
8
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.29
g
-
Radishes, raw
Weight
116
g
Energy
19
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.09
g
-
1 large (1" to 1-1/4" dia)
Radishes, raw
Weight
9
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.16
g
-
1 medium (3/4" to 1" dia)
Radishes, raw
Weight
4.5
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.08
g
-
Radishes, raw
Weight
1
g
Energy
0
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.02
g
-
Radishes, raw
Weight
2
g
Energy
0
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.04
g
-
Radishes, raw
Weight
58
g
Energy
9
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.04
g
-
Fish, smelt, rainbow, raw
Weight
85
g
Energy
82
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Raspberries, raw
Weight
123
g
Energy
64
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.69
g
-
1 pint as purchased, yields
Raspberries, raw
Weight
312
g
Energy
162
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.97
g
-
Raspberries, raw
Weight
19
g
Energy
10
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.03
g
-
Artichokes, (globe or french), raw
Weight
128
g
Energy
60
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.54
g
-
Artichokes, (globe or french), raw
Weight
162
g
Energy
76
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.28
g
-
Oat bran, raw
Weight
94
g
Energy
231
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
47.77
g
-
1 serving ( cooked from 4 oz raw)
Ostrich, oyster, raw
Weight
85
g
Energy
106
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g