-
Ostrich, oyster, raw
Weight
28.35
g
Energy
35
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Potatoes, flesh and skin, raw
Weight
75
g
Energy
58
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.54
g
-
1 Potato medium (2-1/4" to 3-1/4" dia)
Potatoes, flesh and skin, raw
Weight
213
g
Energy
164
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
32.78
g
-
1 Potato small (1-3/4" to 2-1/2" dia)
Potatoes, flesh and skin, raw
Weight
170
g
Energy
131
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
26.16
g
-
Pears, raw, red anjou
Weight
126
g
Energy
78
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
15.04
g
-
Pears, raw, red anjou
Weight
157
g
Energy
97
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
18.75
g
-
Pears, raw, red anjou
Weight
223
g
Energy
138
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
26.63
g
-
Pears, raw, red anjou
Weight
140
g
Energy
87
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.72
g
-
Cabbage, red, raw
Weight
89
g
Energy
28
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.69
g
-
Cabbage, red, raw
Weight
70
g
Energy
22
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.69
g
-
Cabbage, red, raw
Weight
23
g
Energy
7
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.21
g
-
1 head, medium (about 5" dia)
Cabbage, red, raw
Weight
839
g
Energy
260
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
44.22
g
-
Cabbage, red, raw
Weight
567
g
Energy
176
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
29.88
g
-
Apples, raw, red delicious, with skin
Weight
109
g
Energy
64
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.82
g
-
Apples, raw, red delicious, with skin
Weight
260
g
Energy
153
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
30.58
g
-
Apples, raw, red delicious, with skin
Weight
212
g
Energy
125
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
24.93
g
-
Apples, raw, red delicious, with skin
Weight
158
g
Energy
93
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
18.58
g
-
Beans, kidney, red, mature seeds, raw
Weight
12.2
g
Energy
41
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.62
g
-
Lettuce, red leaf, raw
Weight
28
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.38
g
-
Lettuce, red leaf, raw
Weight
2.6
g
Energy
0
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.04
g
-
Lettuce, red leaf, raw
Weight
17
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.23
g
-
Lettuce, red leaf, raw
Weight
309
g
Energy
40
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.2
g
-
Lettuce, red leaf, raw
Weight
85
g
Energy
11
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.16
g
-
Potatoes, red, flesh and skin, raw
Weight
75
g
Energy
53
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
10.65
g