-
Potatoes, russet, flesh and skin, raw
Weight
75
g
Energy
59
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.58
g
-
1 Potato medium (2-1/4" to 3-1/4" dia)
Potatoes, russet, flesh and skin, raw
Weight
213
g
Energy
168
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
35.72
g
-
1 Potato small (1-3/4" to 2-1/4" dia)
Potatoes, russet, flesh and skin, raw
Weight
170
g
Energy
134
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
28.51
g
-
Rutabagas, raw
Weight
140
g
Energy
52
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.85
g
-
Rutabagas, raw
Weight
772
g
Energy
286
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
48.79
g
-
Rutabagas, raw
Weight
386
g
Energy
143
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
24.4
g
-
Rutabagas, raw
Weight
192
g
Energy
71
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.13
g
-
Fish, sablefish, raw
Weight
85
g
Energy
166
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, sablefish, raw
Weight
193
g
Energy
376
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Spices, saffron
Weight
0.7
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.43
g
-
Spices, saffron
Weight
2.1
g
Energy
7
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.29
g
-
Fish oil, salmon
Weight
13.6
g
Energy
123
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish oil, salmon
Weight
4.5
g
Energy
41
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish oil, salmon
Weight
218
g
Energy
1966
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Salsify, (vegetable oyster), raw
Weight
133
g
Energy
109
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
20.35
g
-
Pork, cured, salt pork, raw
Weight
113
g
Energy
845
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Pork, cured, salt pork, raw
Weight
227
g
Energy
1698
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Butter, salted
Weight
5
g
Energy
36
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.0
g
-
Butter, salted
Weight
14.2
g
Energy
102
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.01
g
-
Butter, salted
Weight
227
g
Energy
1628
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.14
g
-
Butter, salted
Weight
113
g
Energy
810
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.07
g
-
Sapodilla, raw
Weight
241
g
Energy
200
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
35.33
g
-
Sapodilla, raw
Weight
170
g
Energy
141
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
24.92
g
-
Fish oil, sardine
Weight
13.6
g
Energy
123
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g