-
Onions, sweet, raw
Weight
331
g
Energy
106
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
22.01
g
-
Sweet potato, raw, unprepared
Weight
133
g
Energy
114
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
22.77
g
-
Sweet potato, raw, unprepared
Weight
130
g
Energy
112
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
22.26
g
-
Sweet potato leaves, raw
Weight
35
g
Energy
15
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.23
g
-
Sweet potato leaves, raw
Weight
16
g
Energy
7
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.56
g
-
Whey, sweet, fluid
Weight
246
g
Energy
66
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.64
g
-
Chard, swiss, raw
Weight
36
g
Energy
7
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.77
g
-
Chard, swiss, raw
Weight
48
g
Energy
9
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.03
g
-
Cheese, swiss
Weight
132
g
Energy
519
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.9
g
-
Cheese, swiss
Weight
244
g
Energy
959
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.51
g
-
Cheese, swiss
Weight
108
g
Energy
424
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.56
g
-
Cheese, swiss
Weight
28.35
g
Energy
111
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.41
g
-
Cheese, swiss
Weight
15
g
Energy
59
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.22
g
-
Cheese, swiss
Weight
28
g
Energy
110
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.4
g
-
Fish, swordfish, raw
Weight
85
g
Energy
122
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
1 piece (4-1/2" x 2-1/8" x 7/8")
Fish, swordfish, raw
Weight
136
g
Energy
196
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
113
g
Energy
252
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
460
g
Energy
1026
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Salt, table
Weight
6
g
Energy
0
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Salt, table
Weight
18
g
Energy
0
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Salt, table
Weight
292
g
Energy
0
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Salt, table
Weight
0.4
g
Energy
0
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Alcoholic beverage, wine, table, all
Weight
148
g
Energy
123
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.03
g
-
Alcoholic beverage, wine, table, all
Weight
29.5
g
Energy
24
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.8
g