-
Fish, whitefish, mixed species, raw
Weight
198
g
Energy
265
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, whiting, mixed species, raw
Weight
92
g
Energy
83
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Fish, whiting, mixed species, raw
Weight
85
g
Energy
77
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0
g
-
Milk, buttermilk, fluid, whole
Weight
245
g
Energy
152
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.96
g
-
Egg, whole, raw, fresh
Weight
50
g
Energy
72
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.36
g
-
Egg, whole, raw, fresh
Weight
56
g
Energy
80
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.4
g
-
Egg, whole, raw, fresh
Weight
63
g
Energy
90
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.45
g
-
Egg, whole, raw, fresh
Weight
243
g
Energy
347
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.75
g
-
Egg, whole, raw, fresh
Weight
44
g
Energy
63
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.32
g
-
Egg, whole, raw, fresh
Weight
38
g
Energy
54
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.27
g
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
244
g
Energy
149
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.71
g
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
30.5
g
Energy
19
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.46
g
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
15
g
Energy
9
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.72
g
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
976
g
Energy
595
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
46.85
g
-
Cheese, mozzarella, whole milk
Weight
112
g
Energy
335
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.69
g
-
Cheese, mozzarella, whole milk
Weight
28.35
g
Energy
85
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.68
g
-
Cheese, mozzarella, whole milk
Weight
170
g
Energy
508
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.08
g
-
Yogurt, plain, whole milk
Weight
170
g
Energy
104
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
7.92
g
-
Yogurt, plain, whole milk
Weight
227
g
Energy
138
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
10.58
g
-
Yogurt, plain, whole milk
Weight
113
g
Energy
69
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.27
g
-
Yogurt, plain, whole milk
Weight
245
g
Energy
149
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.42
g
-
Cheese, ricotta, whole milk
Weight
124
g
Energy
186
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
9.01
g
-
Cheese, ricotta, whole milk
Weight
246
g
Energy
369
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
17.88
g
-
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Weight
244
g
Energy
149
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.66
g