White Chocolate
Candies, white chocolate- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 73
- Non-Zero Nutrient Count
- 52
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General
| Weight | 460.99 g |
| Energy | 2485 kcal |
| Carbohydrate | 273.09 g |
| Fat | 147.93 g |
| Protein | 27.06 g |
| Water | 5.99 g |
| Non-Water | 455.0 g |
| Fiber | 0.9 g |
| Ash | 6.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1072 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1072 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1307 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
790 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
370 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
41 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
106 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
24.94 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.27 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.13 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
32.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (70.6%) 917 mg |
| Iron | (6.1%) 1.11 mg |
| Magnesium | (13.2%) 55 mg |
| Phosphorus | (64.9%) 811 mg |
| Potassium | (28.1%) 1318 mg |
| Sodium | (18.0%) 415 mg |
| Zinc | (31.0%) 3.41 mg |
| Copper | (30.7%) 0.277 mg |
| Manganese | (1.6%) 0.037 mg |
| Selenium | (37.7%) 20.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.2%) 0.29 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (21.5%) 3.434 mg |
| Vitamin B5 | (56.1%) 2.803 mg |
| Vitamin B6 | (15.2%) 0.258 mg |
| Vitamin B12 | (107.6%) 2.58 μg |
| Folate | (8.1%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.6%) 2.3 mg |
| Choline | (24.7%) 136.0 mg |
| Betaine | - mg |
| Vitamin A | 138 IU |
| Vitamin A | (4.6%) 41 μg RAE |
| Retinol | 41 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.43 mg |
| Alpha-Tocopherol | (29.5%) 4.43 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (35.0%) 42.0 μg |
| Vitamin K1 | 42.0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.06 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 273.09 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
272.17 g |
| Fiber | 0.9 g |
| Starch | - g |
| Sugars | 271.99 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 147.93 g |
| Saturated Fat | 89.488 g |
| Butyric Acid | 1.448 g |
| Caproic Acid | 0.715 g |
| Caprylic Acid | 0.53 g |
| Capric Acid | 1.014 g |
| Lauric Acid | 2.9 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.674 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 36.635 g |
| Margaric Acid | - g |
| Stearic Acid | 42.158 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 41.937 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.286 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 41.443 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.67 g |
| 18:2 undifferentiated | 4.195 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.475 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 97 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets