Ice creams, chocolate, light
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 79
- Non-Zero Nutrient Count
- 58
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 187 kcal |
| Carbohydrate | 25.7 g |
| Fat | 7.19 g |
| Protein | 5 g |
| Water | 61.43 g |
| Non-Water | 38.57 g |
| Fiber | 0.8 g |
| Ash | 0.69 g |
| Alcohol | 0 g |
| Caffeine | 2 mg |
| Theobromine | 69 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
103 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
103 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
65 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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3.41 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.87 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.22 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.56 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.86 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.2%) 159 mg |
| Iron | (3.8%) 0.69 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (6.6%) 83 mg |
| Potassium | (3.6%) 170 mg |
| Sodium | (3.1%) 71 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (11.4%) 0.103 mg |
| Manganese | (4.4%) 0.101 mg |
| Selenium | (4.0%) 2.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.9%) 0.023 mg |
| Vitamin B2 | (9.9%) 0.129 mg |
| Vitamin B3 | (0.8%) 0.126 mg |
| Vitamin B5 | (4.9%) 0.246 mg |
| Vitamin B6 | (1.4%) 0.023 mg |
| Vitamin B12 | (5.8%) 0.14 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | (3.6%) 19.6 mg |
| Betaine | - mg |
| Vitamin A | 424 IU |
| Vitamin A | (7.9%) 71 μg RAE |
| Retinol | 60 μg |
| Beta-Carotene | 135 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 25.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
24.9 g |
| Fiber | 0.8 g |
| Starch | - g |
| Sugars | 24.71 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.19 g |
| Saturated Fat | 4.38 g |
| Butyric Acid | 0.226 g |
| Caproic Acid | 0.077 g |
| Caprylic Acid | 0.079 g |
| Capric Acid | 0.14 g |
| Lauric Acid | 0.091 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.705 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.996 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.846 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.055 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.199 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.856 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.241 g |
| 18:2 undifferentiated | 0.168 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.074 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 28 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |