Oil, bearded seal (Oogruk) (Alaska Native)
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- USDA Category
- American Indian/Alaska Native Foods
- Food Groups
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- Nutrient Count
- 78
- Non-Zero Nutrient Count
- 47
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General
| Weight | 100 g |
| Energy | 899 kcal |
| Carbohydrate | 0 g |
| Fat | 99.6 g |
| Protein | 0.56 g |
| Water | 0.02 g |
| Non-Water | 99.98 g |
| Fiber | - g |
| Ash | 0 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
897 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
98 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
424 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
297 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
2 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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2.82 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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5.83 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.18 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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18.58 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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0.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
0 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.0%) 0 mg |
| Iron | (0.0%) 0 mg |
| Magnesium | (0.0%) 0 mg |
| Phosphorus | (0.0%) 0 mg |
| Potassium | (0.0%) 0 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (0.0%) 0 mg |
| Copper | (0.0%) 0 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (6.0%) 3.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.9%) 0.011 mg |
| Vitamin B2 | (0.0%) 0 mg |
| Vitamin B3 | (0.0%) 0 mg |
| Vitamin B5 | (0.0%) 0 mg |
| Vitamin B6 | (0.0%) 0 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.0%) 0.1 mg |
| Betaine | 0 mg |
| Vitamin A | 33 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 30 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.28 mg |
| Alpha-Tocopherol | (68.5%) 10.28 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.4 μg |
* % based on Daily Value targets
Protein
| Protein | 0.56 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 99.6 g |
| Saturated Fat | 10.926 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.08 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.52 g |
| Pentadecylic Acid | 0.31 g |
| Palmitic Acid | 6.903 g |
| Margaric Acid | 0.157 g |
| Stearic Acid | 0.94 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 47.08 g |
| Myristoleic Acid | 0.75 g |
| Pentadecenoic Acid | 0.107 g |
| 16:1 undifferentiated | 18.883 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.287 g |
| 18:1 undifferentiated | 21.487 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 4.847 g |
| 22:1 undifferentiated | 0.64 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.08 g |
| Polyunsaturated Fat | 33.001 g |
| 18:2 undifferentiated | 0.873 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.855 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 1.217 g |
| Eicosadienoic Acid | 0.24 g |
| 20:3 undifferentiated | 0.183 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.343 g |
| Arachidonic | - g |
| EPA | 9.71 g |
| 21:5 | 0.35 g |
| 22:4 | 0.17 g |
| DPA | 5.613 g |
| DHA | 12.377 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 52 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |