Lemon Peel

Lemon peel, raw
USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
72
Non-Zero Nutrient Count
46

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 47 kcal
Carbohydrate 16 g
Fat 0.3 g
Protein 1.5 g
Water 81.6 g
Non-Water 18.4 g
Fiber 10.6 g
Ash 0.6 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
41 kcal
Starch
- kcal
Sugars
41 kcal
Fat
2 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
4 kcal

Composite

Amino Acid Score
- %
Micronutrients
5.99 %
Vitamins
10.42 %
B Vitamins
4.18 %
Fat Soluble Vitamins
0.5 %
Minerals
2.45 %
Electrolytes
4.39 %

* % based on Daily Value targets

Minerals

Calcium (10.3%) 134 mg
Iron (4.4%) 0.8 mg
Magnesium (3.6%) 15 mg
Phosphorus (1.0%) 12 mg
Potassium (3.4%) 160 mg
Sodium (0.3%) 6 mg
Zinc (2.3%) 0.25 mg
Copper (10.2%) 0.092 mg
Manganese - mg
Selenium (1.3%) 0.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (5.0%) 0.06 mg
Vitamin B2 (6.2%) 0.08 mg
Vitamin B3 (2.5%) 0.4 mg
Vitamin B5 (6.4%) 0.319 mg
Vitamin B6 (10.1%) 0.172 mg
Vitamin B12 (0.0%) 0 μg
Folate (3.3%) 13 μg DFE
Folate, food 13 μg
Folic acid 0 μg
Vitamin C (143.3%) 129 mg
Choline (1.5%) 8.5 mg
Betaine - mg
Vitamin A 50 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 0 μg
Beta-Carotene 7 μg
Alpha-Carotene 1 μg
Beta-Cryptoxanthin 45 μg
Lycopene 0 μg
Lutein and zeaxanthin 18 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.25 mg
Alpha-Tocopherol (1.7%) 0.25 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.5 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 16 g
Net Carbohydrate
5.4 g
Fiber 10.6 g
Starch - g
Sugars 4.17 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.3 g
Saturated Fat 0.039 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.001 g
Pentadecylic Acid - g
Palmitic Acid 0.035 g
Margaric Acid - g
Stearic Acid 0.002 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.011 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.001 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.01 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.089 g
18:2 undifferentiated 0.063 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.026 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols 35 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods

Foods with most similar nutrient profiles