Green Anjou Pears

Pears, raw, green anjou
USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
63
Non-Zero Nutrient Count
55

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 66 kcal
Carbohydrate 15.79 g
Fat 0.1 g
Protein 0.44 g
Water 83.31 g
Non-Water 16.69 g
Fiber 3.1 g
Ash 0.37 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
63 kcal
Starch
- kcal
Sugars
63 kcal
Fat
1 kcal
Saturated Fat
- kcal
Monounsaturated Fat
- kcal
Polyunsaturated Fat
- kcal
Protein
2 kcal

Composite

Amino Acid Score
18.48 %
Micronutrients
1.3 %
Vitamins
1.35 %
B Vitamins
1.01 %
Fat Soluble Vitamins
1.12 %
Minerals
1.28 %
Electrolytes
1.31 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 11 mg
Iron (1.3%) 0.24 mg
Magnesium (1.7%) 7 mg
Phosphorus (1.0%) 13 mg
Potassium (2.7%) 127 mg
Sodium (0.0%) 1 mg
Zinc (0.9%) 0.1 mg
Copper (8.6%) 0.077 mg
Manganese (2.1%) 0.048 mg
Selenium (0.0%) 0 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.8%) 0.01 mg
Vitamin B2 (1.7%) 0.022 mg
Vitamin B3 (0.9%) 0.151 mg
Vitamin B5 (0.9%) 0.043 mg
Vitamin B6 (1.5%) 0.026 mg
Vitamin B12 - μg
Folate (2.3%) 9 μg DFE
Folate, food 9 μg
Folic acid - μg
Vitamin C (4.9%) 4.4 mg
Choline (0.9%) 5.1 mg
Betaine - mg
Vitamin A 25 IU
Vitamin A (0.1%) 1 μg RAE
Retinol - μg
Beta-Carotene 14 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 1 μg
Lycopene 0 μg
Lutein and zeaxanthin 46 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.12 mg
Alpha-Tocopherol (0.8%) 0.12 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (3.6%) 4.3 μg
Vitamin K1 4.3 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.44 g
Alanine 0.016 g
Arginine 0.012 g
Aspartic acid 0.124 g
Cystine 0.002 g
Glutamic acid 0.036 g
Glycine 0.015 g
Histidine 0.002 g
Isoleucine 0.013 g
Leucine 0.022 g
Lysine 0.02 g
Methionine 0.003 g
Phenylalanine 0.013 g
Proline 0.025 g
Serine 0.018 g
Threonine 0.014 g
Tryptophan 0.002 g
Tyrosine 0.002 g
Valine 0.02 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 15.79 g
Net Carbohydrate
12.69 g
Fiber 3.1 g
Starch - g
Sugars 9.73 g
Sucrose 0.33 g
Glucose 3.33 g
Fructose 6.06 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 0.1 g
Saturated Fat - g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid - g
Pentadecylic Acid - g
Palmitic Acid - g
Margaric Acid - g
Stearic Acid - g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat - g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated - g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat - g
18:2 undifferentiated - g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated - g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol - mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods