Tamarind nectar, canned

USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
58
Non-Zero Nutrient Count
37

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Nutrition Data

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General

Weight 100 g
Energy 57 kcal
Carbohydrate 14.73 g
Fat 0.12 g
Protein 0.09 g
Water 84.97 g
Non-Water 15.03 g
Fiber 0.5 g
Ash 0.09 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
56 kcal
Starch
0 kcal
Sugars
56 kcal
Fat
1 kcal
Saturated Fat
- kcal
Monounsaturated Fat
- kcal
Polyunsaturated Fat
- kcal
Protein
0 kcal

Composite

Amino Acid Score
- %
Micronutrients
0.72 %
Vitamins
0.85 %
B Vitamins
0.29 %
Fat Soluble Vitamins
0.22 %
Minerals
0.64 %
Electrolytes
0.65 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 10 mg
Iron (4.2%) 0.75 mg
Magnesium (1.0%) 4 mg
Phosphorus (0.2%) 2 mg
Potassium (0.6%) 27 mg
Sodium (0.3%) 7 mg
Zinc (0.2%) 0.02 mg
Copper (1.6%) 0.014 mg
Manganese (0.9%) 0.02 mg
Selenium - μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.3%) 0.003 mg
Vitamin B2 (0.2%) 0.003 mg
Vitamin B3 (0.4%) 0.07 mg
Vitamin B5 (0.7%) 0.037 mg
Vitamin B6 (0.4%) 0.007 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.3%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (7.9%) 7.1 mg
Choline (0.2%) 1.3 mg
Betaine 0.1 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol - μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.15 mg
Alpha-Tocopherol (0.8%) 0.12 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.02 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.01 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.1%) 0.1 μg
Vitamin K1 0.1 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein

Protein 0.09 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 14.73 g
Net Carbohydrate
14.23 g
Fiber 0.5 g
Starch 0 g
Sugars 12.7 g
Sucrose 0.13 g
Glucose 5.92 g
Fructose 6.07 g
Lactose 0 g
Maltose 0.57 g
Galactose 0 g

Lipids

Fat 0.12 g
Saturated Fat - g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid - g
Pentadecylic Acid - g
Palmitic Acid - g
Margaric Acid - g
Stearic Acid - g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat - g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated - g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat - g
18:2 undifferentiated - g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated - g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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