Frozen Nance
Nance, frozen, unsweetened- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 52
- Non-Zero Nutrient Count
- 43
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Nutrition Data
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General
| Weight | 136.99 g |
| Energy | 100 kcal |
| Carbohydrate | 23.25 g |
| Fat | 1.59 g |
| Protein | 0.9 g |
| Water | 110.47 g |
| Non-Water | 26.52 g |
| Fiber | 10.3 g |
| Ash | 0.78 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
84 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
84 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
- kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
- kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
- kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
3 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.44 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.85 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.93 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.05 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 63 mg |
| Iron | (2.9%) 0.52 mg |
| Magnesium | (6.5%) 27 mg |
| Phosphorus | (1.1%) 14 mg |
| Potassium | (7.1%) 334 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (1.1%) 0.12 mg |
| Copper | (6.2%) 0.056 mg |
| Manganese | (14.8%) 0.34 mg |
| Selenium | (1.0%) 0.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.7%) 0.021 mg |
| Vitamin B2 | (1.9%) 0.025 mg |
| Vitamin B3 | (2.5%) 0.397 mg |
| Vitamin B5 | (4.9%) 0.247 mg |
| Vitamin B6 | (1.7%) 0.029 mg |
| Vitamin B12 | - μg |
| Folate | (2.7%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (140.8%) 126.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 101 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 55 μg |
| Alpha-Carotene | 4 μg |
| Beta-Cryptoxanthin | 7 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 779 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.86 mg |
| Alpha-Tocopherol | (11.4%) 1.71 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 2.58 mg |
| Delta-Tocopherol | 0.4 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (13.6%) 16.3 μg |
| Vitamin K1 | 16.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 0.9 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.25 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.97 g |
| Fiber | 10.3 g |
| Starch | - g |
| Sugars | 11.38 g |
| Sucrose | 0 g |
| Glucose | 4.9 g |
| Fructose | 6.48 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.59 g |
| Saturated Fat | - g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | - g |
| Margaric Acid | - g |
| Stearic Acid | - g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | - g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | - g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | - g |
| 18:2 undifferentiated | - g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | - g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |