Candies, KIT KAT Wafer Bar
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
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- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 92
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General
| Weight | 100 g |
| Energy | 518 kcal |
| Carbohydrate | 64.59 g |
| Fat | 25.99 g |
| Protein | 6.51 g |
| Water | 1.63 g |
| Non-Water | 98.37 g |
| Fiber | 1 g |
| Ash | 1.28 g |
| Alcohol | 0 g |
| Caffeine | 14 mg |
| Theobromine | 116 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
258 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
42 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
258 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
234 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
161 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
53 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.75 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.85 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.38 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.6%) 125 mg |
| Iron | (5.6%) 1 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (10.8%) 135 mg |
| Potassium | (4.9%) 231 mg |
| Sodium | (2.3%) 54 mg |
| Zinc | (0.8%) 0.09 mg |
| Copper | (24.4%) 0.22 mg |
| Manganese | (4.3%) 0.1 mg |
| Selenium | (9.1%) 5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.8%) 0.117 mg |
| Vitamin B2 | (16.2%) 0.21 mg |
| Vitamin B3 | (3.1%) 0.5 mg |
| Vitamin B5 | (12.8%) 0.64 mg |
| Vitamin B6 | (1.2%) 0.02 mg |
| Vitamin B12 | (23.3%) 0.56 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 6 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.6%) 31 mg |
| Betaine | 6.1 mg |
| Vitamin A | 81 IU |
| Vitamin A | (2.7%) 24 μg RAE |
| Retinol | 24 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 23 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.94 mg |
| Alpha-Tocopherol | (2.3%) 0.34 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 4.13 mg |
| Delta-Tocopherol | 0.22 mg |
| Alpha-Tocotrienol | 0.14 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.11 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.7%) 5.6 μg |
| Vitamin K1 | 5.2 μg |
| Vitamin K1 Hydrogenated | 0.4 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.51 g |
| Alanine | 0.2 g |
| Arginine | 0.2 g |
| Aspartic acid | 0.47 g |
| Cystine | 0.12 g |
| Glutamic acid | 1.52 g |
| Glycine | 0.16 g |
| Histidine | 0.11 g |
| Isoleucine | 0.28 g |
| Leucine | 0.52 g |
| Lysine | 0.28 g |
| Methionine | 0.16 g |
| Phenylalanine | 0.27 g |
| Proline | 0.65 g |
| Serine | 0.32 g |
| Threonine | 0.19 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.15 g |
| Valine | 0.36 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 64.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.59 g |
| Fiber | 1 g |
| Starch | 10.6 g |
| Sugars | 48.68 g |
| Sucrose | 40.04 g |
| Glucose | 0.16 g |
| Fructose | 0.2 g |
| Lactose | 8.21 g |
| Maltose | 0.07 g |
| Galactose | 0 g |
Lipids
| Fat | 25.99 g |
| Saturated Fat | 17.953 g |
| Butyric Acid | 0.136 g |
| Caproic Acid | 0.117 g |
| Caprylic Acid | 0.502 g |
| Capric Acid | 0.508 g |
| Lauric Acid | 4.913 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 1.748 g |
| Pentadecylic Acid | 0.049 g |
| Palmitic Acid | 4.978 g |
| Margaric Acid | 0.05 g |
| Stearic Acid | 4.802 g |
| Arachidic Acid | 0.15 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.844 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.149 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.696 g |
| Oleic Acid | 5.596 g |
| 18:1 trans | 0.099 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.895 g |
| 18:2 undifferentiated | 0.821 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.075 g |
| Alpha-linolenic Acid | 0.075 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.099 g |
| Monoenoic Trans Fat | 0.099 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 11 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |