Salad dressing, mayonnaise and mayonnaise-type, low calorie
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- USDA FoodData Central
- USDA Category
- Fats and Oils
- Food Groups
-
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- Nutrient Count
- 70
- Non-Zero Nutrient Count
- 50
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 263 kcal |
| Carbohydrate | 23.9 g |
| Fat | 19 g |
| Protein | 0.9 g |
| Water | 54.3 g |
| Non-Water | 45.7 g |
| Fiber | 0 g |
| Ash | 2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
93 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
93 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
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166 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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26 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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41 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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91 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
4 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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3.69 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.5 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.89 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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10.85 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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3.13 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (1.4%) 0.26 mg |
| Magnesium | (0.5%) 2 mg |
| Phosphorus | (2.4%) 30 mg |
| Potassium | (0.5%) 24 mg |
| Sodium | (36.4%) 837 mg |
| Zinc | (1.6%) 0.18 mg |
| Copper | (0.1%) 0.001 mg |
| Manganese | - mg |
| Selenium | (2.9%) 1.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.8%) 0.01 mg |
| Vitamin B2 | (1.5%) 0.02 mg |
| Vitamin B3 | (0.0%) 0 mg |
| Vitamin B5 | (1.3%) 0.066 mg |
| Vitamin B6 | (1.2%) 0.02 mg |
| Vitamin B12 | (8.8%) 0.21 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.5%) 8.5 mg |
| Betaine | - mg |
| Vitamin A | 220 IU |
| Vitamin A | (2.3%) 21 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 94 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 27 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 87 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.07 mg |
| Alpha-Tocopherol | (20.5%) 3.07 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (20.6%) 24.7 μg |
| Vitamin K1 | 24.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 0.9 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.9 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.34 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 19 g |
| Saturated Fat | 2.962 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.12 g |
| Margaric Acid | - g |
| Stearic Acid | 0.777 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.628 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.076 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.494 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.039 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 10.396 g |
| 18:2 undifferentiated | 9.151 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.203 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.019 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.005 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 26 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |