Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 109
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General
| Weight | 100 g |
| Energy | 401 kcal |
| Carbohydrate | 81.19 g |
| Fat | 5.46 g |
| Protein | 7.12 g |
| Water | 5 g |
| Non-Water | 95 g |
| Fiber | 4.2 g |
| Ash | 1.22 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
324 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
211 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
324 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
49 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
23.21 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
74.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
30.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (193.4%) 34.82 mg |
| Magnesium | (11.9%) 50 mg |
| Phosphorus | (12.5%) 156 mg |
| Potassium | (4.4%) 209 mg |
| Sodium | (19.7%) 454 mg |
| Zinc | (45.7%) 5.03 mg |
| Copper | (65.6%) 0.59 mg |
| Manganese | (55.6%) 1.278 mg |
| Selenium | (13.3%) 7.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (101.9%) 1.223 mg |
| Vitamin B2 | (96.2%) 1.25 mg |
| Vitamin B3 | (111.3%) 17.8 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (155.3%) 2.64 mg |
| Vitamin B12 | (402.9%) 9.67 μg |
| Folate | (280.0%) 1120 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 648 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.4%) 13.4 mg |
| Betaine | - mg |
| Vitamin A | 2731 IU |
| Vitamin A | (89.6%) 806 μg RAE |
| Retinol | 803 μg |
| Beta-Carotene | 16 μg |
| Alpha-Carotene | 4 μg |
| Beta-Cryptoxanthin | 28 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 445 μg |
| Vitamin D | 183 IU |
| Vitamin D | (23.0%) 4.6 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 4.6 μg |
| Vitamin E | 4.42 mg |
| Alpha-Tocopherol | (8.1%) 1.22 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 1.6 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.51 mg |
| Beta-Tocotrienol | 0.65 mg |
| Gamma-Tocotrienol | 0.26 mg |
| Delta-Tocotrienol | 0.03 mg |
| Vitamin K | (2.5%) 3 μg |
| Vitamin K1 | 3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.12 g |
| Alanine | 0.46 g |
| Arginine | 0.24 g |
| Aspartic acid | 0.48 g |
| Cystine | 0.11 g |
| Glutamic acid | 1.89 g |
| Glycine | 0.27 g |
| Histidine | 0.18 g |
| Isoleucine | 0.26 g |
| Leucine | 0.8 g |
| Lysine | 0.12 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.39 g |
| Proline | 0.49 g |
| Serine | 0.38 g |
| Threonine | 0.24 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.21 g |
| Valine | 0.34 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 81.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
76.99 g |
| Fiber | 4.2 g |
| Starch | 52.93 g |
| Sugars | 19.79 g |
| Sucrose | 16.67 g |
| Glucose | 0.9 g |
| Fructose | 0.57 g |
| Lactose | 0.16 g |
| Maltose | 1.5 g |
| Galactose | 0 g |
Lipids
| Fat | 5.46 g |
| Saturated Fat | 0.64 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.434 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.13 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 2.831 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.009 g |
| Palmitoleic Acid | 0.009 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 2.769 g |
| Oleic Acid | 2.761 g |
| 18:1 trans | 0.008 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.307 g |
| 18:2 undifferentiated | 1.209 g |
| Linoleic Acid | 1.199 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.008 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.092 g |
| Alpha-linolenic Acid | 0.089 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.001 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.016 g |
| Monoenoic Trans Fat | 0.008 g |
| Polyenoic Trans Fat | 0.008 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |