SunGold Kiwifruit
Kiwifruit, ZESPRI SunGold, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 65
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General
| Weight | 1756.76 g |
| Energy | 1107 kcal |
| Carbohydrate | 277.39 g |
| Fat | 4.92 g |
| Protein | 17.92 g |
| Water | 1448.27 g |
| Non-Water | 308.49 g |
| Fiber | 24.6 g |
| Ash | 8.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1002 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
8 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1002 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
40 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
53.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.97 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
47.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
43.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (23.0%) 299 mg |
| Iron | (20.5%) 3.69 mg |
| Magnesium | (50.2%) 211 mg |
| Phosphorus | (35.1%) 439 mg |
| Potassium | (117.7%) 5534 mg |
| Sodium | (2.3%) 53 mg |
| Zinc | (12.8%) 1.41 mg |
| Copper | (294.7%) 2.653 mg |
| Manganese | (36.7%) 0.843 mg |
| Selenium | (12.8%) 7.0 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.0%) 0 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (25.4%) 4.058 mg |
| Vitamin B5 | (42.2%) 2.108 mg |
| Vitamin B6 | (81.6%) 1.388 mg |
| Vitamin B12 | (58.6%) 1.41 μg |
| Folate | (136.1%) 545 μg DFE |
| Folate, food | 545 μg |
| Folic acid | 0 μg |
| Vitamin C | (3148.5%) 2833.6 mg |
| Choline | (6.1%) 33.4 mg |
| Betaine | - mg |
| Vitamin A | 404 IU |
| Vitamin A | (2.0%) 18 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 246 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 422 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 26.53 mg |
| Alpha-Tocopherol | (164.0%) 24.59 mg |
| Beta-Tocopherol | 0.7 mg |
| Gamma-Tocopherol | 1.23 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (89.3%) 107.2 μg |
| Vitamin K1 | 107.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.92 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 277.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
252.8 g |
| Fiber | 24.6 g |
| Starch | 2.11 g |
| Sugars | 216.08 g |
| Sucrose | 21.43 g |
| Glucose | 92.76 g |
| Fructose | 101.89 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 4.92 g |
| Saturated Fat | 1.142 g |
| Butyric Acid | 0.018 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.018 g |
| Capric Acid | 0.018 g |
| Lauric Acid | 0.053 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.053 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.843 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.105 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.404 g |
| Myristoleic Acid | 0.088 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.07 g |
| Palmitoleic Acid | 0.07 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.246 g |
| Oleic Acid | 0.246 g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.95 g |
| 18:2 undifferentiated | 1.054 g |
| Linoleic Acid | 1.019 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.755 g |
| Alpha-linolenic Acid | 0.755 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0.141 g |
| 20:3 (n-3) | 0.141 g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | 0 g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets