Pork Heart
Pork, fresh, variety meats and by-products, heart, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 63
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General
| Weight | 109.7 g |
| Energy | 129 kcal |
| Carbohydrate | 1.46 g |
| Fat | 4.78 g |
| Protein | 18.95 g |
| Water | 83.61 g |
| Non-Water | 26.1 g |
| Fiber | 0 g |
| Ash | 0.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
45 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.47 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.16 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.45 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.65 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (28.5%) 5.13 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (6.9%) 323 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (27.9%) 3.07 mg |
| Copper | (49.7%) 0.448 mg |
| Manganese | (3.0%) 0.069 mg |
| Selenium | (20.7%) 11.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (56.0%) 0.672 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (46.4%) 7.422 mg |
| Vitamin B5 | (55.2%) 2.759 mg |
| Vitamin B6 | (25.2%) 0.428 mg |
| Vitamin B12 | (173.2%) 4.16 μg |
| Folate | (1.1%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.5%) 5.8 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 27 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.69 mg |
| Alpha-Tocopherol | (4.6%) 0.69 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.95 g |
| Alanine | 1.216 g |
| Arginine | 1.273 g |
| Aspartic acid | 1.715 g |
| Cystine | 0.339 g |
| Glutamic acid | 3.039 g |
| Glycine | 1.03 g |
| Histidine | 0.482 g |
| Isoleucine | 0.912 g |
| Leucine | 1.709 g |
| Lysine | 1.567 g |
| Methionine | 0.485 g |
| Phenylalanine | 0.836 g |
| Proline | 0.872 g |
| Serine | 0.891 g |
| Threonine | 0.83 g |
| Tryptophan | 0.218 g |
| Tyrosine | 0.648 g |
| Valine | 1.003 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.46 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.46 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.78 g |
| Saturated Fat | 1.273 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.088 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.647 g |
| Margaric Acid | - g |
| Stearic Acid | 0.494 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.119 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.11 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.987 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.229 g |
| 18:2 undifferentiated | 0.845 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.088 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.296 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 144 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |