Mushrooms, shiitake, dried
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- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 95
- Non-Zero Nutrient Count
- 64
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General
| Weight | 100 g |
| Energy | 296 kcal |
| Carbohydrate | 75.37 g |
| Fat | 0.99 g |
| Protein | 9.58 g |
| Water | 9.5 g |
| Non-Water | 90.5 g |
| Fiber | 11.5 g |
| Ash | 4.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
256 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
256 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
24.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.04 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.88 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (9.6%) 1.72 mg |
| Magnesium | (31.4%) 132 mg |
| Phosphorus | (23.5%) 294 mg |
| Potassium | (32.6%) 1534 mg |
| Sodium | (0.6%) 13 mg |
| Zinc | (69.6%) 7.66 mg |
| Copper | (573.9%) 5.165 mg |
| Manganese | (51.1%) 1.176 mg |
| Selenium | (83.8%) 46.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.0%) 0.3 mg |
| Vitamin B2 | (97.7%) 1.27 mg |
| Vitamin B3 | (88.1%) 14.1 mg |
| Vitamin B5 | (437.6%) 21.879 mg |
| Vitamin B6 | (56.8%) 0.965 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (40.8%) 163 μg DFE |
| Folate, food | 163 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.9%) 3.5 mg |
| Choline | (36.7%) 201.7 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 154 IU |
| Vitamin D | (19.5%) 3.9 μg |
| Vitamin D2 | 3.9 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.58 g |
| Alanine | 0.567 g |
| Arginine | 0.648 g |
| Aspartic acid | 0.76 g |
| Cystine | 0.196 g |
| Glutamic acid | 2.579 g |
| Glycine | 0.414 g |
| Histidine | 0.159 g |
| Isoleucine | 0.405 g |
| Leucine | 0.679 g |
| Lysine | 0.343 g |
| Methionine | 0.179 g |
| Phenylalanine | 0.486 g |
| Proline | 0.414 g |
| Serine | 0.506 g |
| Threonine | 0.497 g |
| Tryptophan | 0.031 g |
| Tyrosine | 0.323 g |
| Valine | 0.486 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 75.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.87 g |
| Fiber | 11.5 g |
| Starch | - g |
| Sugars | 2.21 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 0.99 g |
| Saturated Fat | 0.225 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.122 g |
| Margaric Acid | - g |
| Stearic Acid | 0.051 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.317 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.089 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.151 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0.076 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.151 g |
| 18:2 undifferentiated | 0.138 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.013 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 20 mg |
| Beta-Sitosterol | 0 mg |