Sweet Potato
Sweet potato, raw, unprepared- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 68
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General
| Weight | 2000 g |
| Energy | 1720 kcal |
| Carbohydrate | 402.4 g |
| Fat | 1 g |
| Protein | 31.4 g |
| Water | 1545.6 g |
| Non-Water | 454.4 g |
| Fiber | 60 g |
| Ash | 19.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1587 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
998 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1587 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
124 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.89 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
51.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
56.65 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
64.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
41.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
47.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
73.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (46.2%) 600 mg |
| Iron | (67.8%) 12.2 mg |
| Magnesium | (119.0%) 500 mg |
| Phosphorus | (75.2%) 940 mg |
| Potassium | (143.4%) 6740 mg |
| Sodium | (47.8%) 1100 mg |
| Zinc | (54.5%) 6 mg |
| Copper | (335.6%) 3.02 mg |
| Manganese | (224.3%) 5.16 mg |
| Selenium | (21.8%) 12 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (130.0%) 1.56 mg |
| Vitamin B2 | (93.8%) 1.22 mg |
| Vitamin B3 | (69.6%) 11.14 mg |
| Vitamin B5 | (320.0%) 16 mg |
| Vitamin B6 | (245.9%) 4.18 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (55.0%) 220 μg DFE |
| Folate, food | 220 μg |
| Folic acid | 0 μg |
| Vitamin C | (53.3%) 48 mg |
| Choline | (44.7%) 246 mg |
| Betaine | - mg |
| Vitamin A | 283740 IU |
| Vitamin A | (1575.6%) 14180 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 170180 μg |
| Alpha-Carotene | 140 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.6 mg |
| Alpha-Tocopherol | (34.7%) 5.2 mg |
| Beta-Tocopherol | 0.2 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.2 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (30.0%) 36 μg |
| Vitamin K1 | 36 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.4 g |
| Alanine | 1.54 g |
| Arginine | 1.1 g |
| Aspartic acid | 7.64 g |
| Cystine | 0.44 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.26 g |
| Histidine | 0.62 g |
| Isoleucine | 1.1 g |
| Leucine | 1.84 g |
| Lysine | 1.32 g |
| Methionine | 0.58 g |
| Phenylalanine | 1.78 g |
| Proline | 1.04 g |
| Serine | 1.76 g |
| Threonine | 1.66 g |
| Tryptophan | 0.62 g |
| Tyrosine | 0.68 g |
| Valine | 1.72 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 402.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
342.4 g |
| Fiber | 60 g |
| Starch | 253 g |
| Sugars | 83.6 g |
| Sucrose | 50.4 g |
| Glucose | 19.2 g |
| Fructose | 14 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1 g |
| Saturated Fat | 0.36 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.36 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.02 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.02 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.02 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.28 g |
| 18:2 undifferentiated | 0.26 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 240 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |