Fava Beans
Beans, fava, in pod, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 56
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General
| Weight | 448.28 g |
| Energy | 394 kcal |
| Carbohydrate | 79.03 g |
| Fat | 3.27 g |
| Protein | 35.5 g |
| Water | 325.45 g |
| Non-Water | 122.83 g |
| Fiber | 33.6 g |
| Ash | 5.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
256 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
256 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
24 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
115 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
32.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.14 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.04 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
35.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.78 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.8%) 166 mg |
| Iron | (38.6%) 6.95 mg |
| Magnesium | (35.2%) 148 mg |
| Phosphorus | (46.3%) 578 mg |
| Potassium | (31.7%) 1488 mg |
| Sodium | (4.9%) 112 mg |
| Zinc | (40.8%) 4.48 mg |
| Copper | (200.2%) 1.802 mg |
| Manganese | (128.8%) 2.963 mg |
| Selenium | (6.5%) 3.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (49.7%) 0.596 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (63.0%) 10.082 mg |
| Vitamin B5 | (20.2%) 1.009 mg |
| Vitamin B6 | (27.4%) 0.466 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (165.9%) 663 μg DFE |
| Folate, food | 663 μg |
| Folic acid | 0 μg |
| Vitamin C | (18.4%) 16.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1493 IU |
| Vitamin A | (8.5%) 76 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 879 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 40 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 8118 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.2 mg |
| Alpha-Tocopherol | (34.7%) 5.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (152.8%) 183.3 μg |
| Vitamin K1 | 183.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 35.5 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 79.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.41 g |
| Fiber | 33.6 g |
| Starch | - g |
| Sugars | 41.29 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.27 g |
| Saturated Fat | 0.529 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.009 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 0.291 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.126 g |
| Arachidic Acid | 0.045 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 0.466 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.018 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.435 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.533 g |
| 18:2 undifferentiated | 1.399 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.134 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 99 mg |
| Stigmasterol | 4 mg |
| Campesterol | 13 mg |
| Beta-Sitosterol | 81 mg |
* % based on Daily Value targets