Grape Leaves
Grape leaves, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 81
- Non-Zero Nutrient Count
- 56
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General
| Weight | 100 g |
| Energy | 93 kcal |
| Carbohydrate | 17.31 g |
| Fat | 2.12 g |
| Protein | 5.6 g |
| Water | 73.32 g |
| Non-Water | 26.68 g |
| Fiber | 11 g |
| Ash | 1.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
58 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
58 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
16 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
19 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.8 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.88 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.78 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
50.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.5 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (27.9%) 363 mg |
| Iron | (14.6%) 2.63 mg |
| Magnesium | (22.6%) 95 mg |
| Phosphorus | (7.3%) 91 mg |
| Potassium | (5.8%) 272 mg |
| Sodium | (0.4%) 9 mg |
| Zinc | (6.1%) 0.67 mg |
| Copper | (46.1%) 0.415 mg |
| Manganese | (124.1%) 2.855 mg |
| Selenium | (1.6%) 0.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.04 mg |
| Vitamin B2 | (27.2%) 0.354 mg |
| Vitamin B3 | (14.8%) 2.362 mg |
| Vitamin B5 | (4.6%) 0.231 mg |
| Vitamin B6 | (23.5%) 0.4 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (20.8%) 83 μg DFE |
| Folate, food | 83 μg |
| Folic acid | 0 μg |
| Vitamin C | (12.3%) 11.1 mg |
| Choline | (2.3%) 12.8 mg |
| Betaine | - mg |
| Vitamin A | 27521 IU |
| Vitamin A | (152.9%) 1376 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 16194 μg |
| Alpha-Carotene | 629 μg |
| Beta-Cryptoxanthin | 9 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1747 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2 mg |
| Alpha-Tocopherol | (13.3%) 2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (90.5%) 108.6 μg |
| Vitamin K1 | 108.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.6 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.31 g |
| Fiber | 11 g |
| Starch | - g |
| Sugars | 6.3 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.12 g |
| Saturated Fat | 0.336 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.005 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 0.243 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.026 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 0.081 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.035 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.039 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.065 g |
| 18:2 undifferentiated | 0.148 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.856 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 21 mg |
| Stigmasterol | 2 mg |
| Campesterol | - mg |
| Beta-Sitosterol | 20 mg |