Grape Leaves
Grape leaves, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 81
- Non-Zero Nutrient Count
- 56
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 367.23 g |
| Energy | 342 kcal |
| Carbohydrate | 63.57 g |
| Fat | 7.79 g |
| Protein | 20.56 g |
| Water | 269.25 g |
| Non-Water | 97.98 g |
| Fiber | 40.4 g |
| Ash | 6.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
214 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
214 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
59 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
30 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
69 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
40.12 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.25 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
62.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
34.3 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
51.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (102.5%) 1333 mg |
| Iron | (53.7%) 9.66 mg |
| Magnesium | (83.1%) 349 mg |
| Phosphorus | (26.7%) 334 mg |
| Potassium | (21.3%) 999 mg |
| Sodium | (1.4%) 33 mg |
| Zinc | (22.4%) 2.46 mg |
| Copper | (169.3%) 1.524 mg |
| Manganese | (455.8%) 10.484 mg |
| Selenium | (6.0%) 3.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.2%) 0.147 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (54.2%) 8.674 mg |
| Vitamin B5 | (17.0%) 0.848 mg |
| Vitamin B6 | (86.4%) 1.469 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (76.2%) 305 μg DFE |
| Folate, food | 305 μg |
| Folic acid | 0 μg |
| Vitamin C | (45.3%) 40.8 mg |
| Choline | (8.5%) 47.0 mg |
| Betaine | - mg |
| Vitamin A | 101066 IU |
| Vitamin A | (561.5%) 5053 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 59469 μg |
| Alpha-Carotene | 2310 μg |
| Beta-Cryptoxanthin | 33 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6416 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.34 mg |
| Alpha-Tocopherol | (49.0%) 7.34 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (332.3%) 398.8 μg |
| Vitamin K1 | 398.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.56 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 63.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.17 g |
| Fiber | 40.4 g |
| Starch | - g |
| Sugars | 23.14 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.79 g |
| Saturated Fat | 1.234 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.018 g |
| Pentadecylic Acid | 0.037 g |
| Palmitic Acid | 0.892 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.095 g |
| Arachidic Acid | 0.044 g |
| Behenic Acid | 0.029 g |
| Lignoceric Acid | 0.048 g |
| Monounsaturated Fat | 0.297 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.129 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.143 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.911 g |
| 18:2 undifferentiated | 0.544 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 3.144 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 77 mg |
| Stigmasterol | 7 mg |
| Campesterol | - mg |
| Beta-Sitosterol | 73 mg |
* % based on Daily Value targets