Regular Beer

Alcoholic beverage, beer, regular, all
USDA Category
Beverages
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
102
Non-Zero Nutrient Count
33

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Nutrition Data

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General

Weight 100 g
Energy 43 kcal
Carbohydrate 3.55 g
Fat 0 g
Protein 0.46 g
Water 91.96 g
Non-Water 8.04 g
Fiber 0 g
Ash 0.16 g
Alcohol 3.9 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
14 kcal
Starch
0 kcal
Sugars
14 kcal
Fat
0 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
2 kcal

Composite

Amino Acid Score
0 %
Micronutrients
0.66 %
Vitamins
0.88 %
B Vitamins
1.43 %
Fat Soluble Vitamins
0 %
Minerals
0.39 %
Electrolytes
0.62 %

* % based on Daily Value targets

Minerals

Calcium (0.3%) 4 mg
Iron (0.1%) 0.02 mg
Magnesium (1.4%) 6 mg
Phosphorus (1.1%) 14 mg
Potassium (0.6%) 27 mg
Sodium (0.2%) 4 mg
Zinc (0.1%) 0.01 mg
Copper (0.6%) 0.005 mg
Manganese (0.3%) 0.008 mg
Selenium (1.1%) 0.6 μg
Fluoride 44.2 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.4%) 0.005 mg
Vitamin B2 (1.9%) 0.025 mg
Vitamin B3 (3.2%) 0.513 mg
Vitamin B5 (0.8%) 0.041 mg
Vitamin B6 (2.7%) 0.046 mg
Vitamin B12 (0.8%) 0.02 μg
Folate (1.5%) 6 μg DFE
Folate, food 6 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (1.8%) 10.1 mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0 mg
Alpha-Tocopherol (0.0%) 0 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.46 g
Alanine 0.012 g
Arginine 0 g
Aspartic acid 0.016 g
Cystine 0 g
Glutamic acid 0.047 g
Glycine 0.013 g
Histidine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Phenylalanine 0 g
Proline 0.035 g
Serine 0 g
Threonine 0 g
Tryptophan 0 g
Tyrosine 0 g
Valine 0 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 3.55 g
Net Carbohydrate
3.55 g
Fiber 0 g
Starch 0 g
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 0 g
Saturated Fat 0 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0 g
Margaric Acid - g
Stearic Acid 0 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0 g
18:2 undifferentiated 0 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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