Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
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- Diets
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- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 64
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General
| Weight | 100 g |
| Energy | 547 kcal |
| Carbohydrate | 54.14 g |
| Fat | 32.67 g |
| Protein | 9.18 g |
| Water | 1.82 g |
| Non-Water | 98.18 g |
| Fiber | 3.1 g |
| Ash | 2.18 g |
| Alcohol | 0 g |
| Caffeine | 7 mg |
| Theobromine | 70 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
216 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
216 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
294 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
142 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
111 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.27 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.32 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.1 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.51 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.21 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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8.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.8%) 75 mg |
| Iron | (7.3%) 1.32 mg |
| Magnesium | (14.5%) 61 mg |
| Phosphorus | (13.8%) 173 mg |
| Potassium | (5.6%) 264 mg |
| Sodium | (9.8%) 226 mg |
| Zinc | (14.6%) 1.61 mg |
| Copper | (32.2%) 0.29 mg |
| Manganese | (41.0%) 0.942 mg |
| Selenium | (23.5%) 12.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.2%) 0.098 mg |
| Vitamin B2 | (11.2%) 0.145 mg |
| Vitamin B3 | (14.9%) 2.379 mg |
| Vitamin B5 | (9.4%) 0.468 mg |
| Vitamin B6 | (6.7%) 0.114 mg |
| Vitamin B12 | (10.8%) 0.26 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (5.3%) 29.4 mg |
| Betaine | - mg |
| Vitamin A | 68 IU |
| Vitamin A | (2.2%) 20 μg RAE |
| Retinol | 20 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 31 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.42 mg |
| Alpha-Tocopherol | (22.8%) 3.42 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.0%) 6 μg |
| Vitamin K1 | 6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.18 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 54.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
51.04 g |
| Fiber | 3.1 g |
| Starch | - g |
| Sugars | 36.13 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 32.67 g |
| Saturated Fat | 15.758 g |
| Butyric Acid | 0.315 g |
| Caproic Acid | 0.114 g |
| Caprylic Acid | 0.068 g |
| Capric Acid | 0.123 g |
| Lauric Acid | 0.166 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.487 g |
| Pentadecylic Acid | 0.05 g |
| Palmitic Acid | 7.301 g |
| Margaric Acid | 0.066 g |
| Stearic Acid | 6.358 g |
| Arachidic Acid | 0.289 g |
| Behenic Acid | 0.337 g |
| Lignoceric Acid | 0.083 g |
| Monounsaturated Fat | 12.317 g |
| Myristoleic Acid | 0.027 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.063 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 12.143 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.076 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.407 g |
| 18:2 undifferentiated | 3.351 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.055 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.505 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 6 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |