Desserts, mousse, chocolate, prepared-from-recipe
- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 75
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 225 kcal |
| Carbohydrate | 16.07 g |
| Fat | 16 g |
| Protein | 4.14 g |
| Water | 62.94 g |
| Non-Water | 37.06 g |
| Fiber | 0.6 g |
| Ash | 0.76 g |
| Alcohol | 0 g |
| Caffeine | 7 mg |
| Theobromine | 45 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
64 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
64 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
144 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
82 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
17 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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4.75 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.23 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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3.96 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.4%) 96 mg |
| Iron | (3.1%) 0.55 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (9.4%) 117 mg |
| Potassium | (3.0%) 143 mg |
| Sodium | (1.7%) 38 mg |
| Zinc | (5.8%) 0.64 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (2.6%) 0.059 mg |
| Selenium | (13.5%) 7.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.045 mg |
| Vitamin B2 | (15.8%) 0.205 mg |
| Vitamin B3 | (0.9%) 0.146 mg |
| Vitamin B5 | (10.7%) 0.533 mg |
| Vitamin B6 | (3.4%) 0.058 mg |
| Vitamin B12 | (19.6%) 0.47 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 509 IU |
| Vitamin A | (15.6%) 140 μg RAE |
| Retinol | 138 μg |
| Beta-Carotene | 27 μg |
| Alpha-Carotene | 3 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 94 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.51 mg |
| Alpha-Tocopherol | (3.4%) 0.51 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.14 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 16.07 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.47 g |
| Fiber | 0.6 g |
| Starch | - g |
| Sugars | 14.81 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16 g |
| Saturated Fat | 9.151 g |
| Butyric Acid | 0.312 g |
| Caproic Acid | 0.203 g |
| Caprylic Acid | 0.137 g |
| Capric Acid | 0.252 g |
| Lauric Acid | 0.278 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 1.018 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 4.15 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 2.611 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 5.027 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.269 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.627 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.879 g |
| 18:2 undifferentiated | 0.656 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.176 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.037 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.01 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 140 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |