Puddings, rice, ready-to-eat
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
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- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 81
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 108 kcal |
| Carbohydrate | 18.39 g |
| Fat | 2.15 g |
| Protein | 3.23 g |
| Water | 75.15 g |
| Non-Water | 24.85 g |
| Fiber | 0.3 g |
| Ash | 0.78 g |
| Alcohol | 0.3 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
74 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
30 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
74 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
19 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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2.87 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.31 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.85 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.69 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.59 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.3%) 95 mg |
| Iron | (0.6%) 0.11 mg |
| Magnesium | (1.9%) 8 mg |
| Phosphorus | (6.6%) 82 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (4.2%) 97 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (2.6%) 0.023 mg |
| Manganese | (3.3%) 0.077 mg |
| Selenium | (5.8%) 3.2 μg |
| Fluoride | 0.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.3%) 0.027 mg |
| Vitamin B2 | (14.1%) 0.183 mg |
| Vitamin B3 | (1.4%) 0.217 mg |
| Vitamin B5 | (10.8%) 0.54 mg |
| Vitamin B6 | (3.1%) 0.052 mg |
| Vitamin B12 | (6.3%) 0.15 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | (1.4%) 7.8 mg |
| Betaine | - mg |
| Vitamin A | 69 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 19 μg |
| Beta-Carotene | 4 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.23 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 18.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.09 g |
| Fiber | 0.3 g |
| Starch | 7.43 g |
| Sugars | 11.59 g |
| Sucrose | 8.07 g |
| Glucose | 0.09 g |
| Fructose | 0 g |
| Lactose | 3.43 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.15 g |
| Saturated Fat | 1.208 g |
| Butyric Acid | 0.043 g |
| Caproic Acid | 0.03 g |
| Caprylic Acid | 0.019 g |
| Capric Acid | 0.058 g |
| Lauric Acid | 0.056 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.185 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 0.59 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.19 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.556 g |
| Myristoleic Acid | 0.019 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.035 g |
| Palmitoleic Acid | 0.029 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.492 g |
| Oleic Acid | 0.455 g |
| 18:1 trans | 0.037 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 0.129 g |
| 18:2 undifferentiated | 0.113 g |
| Linoleic Acid | 0.093 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.008 g |
| Alpha-linolenic Acid | 0.008 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.054 g |
| Monoenoic Trans Fat | 0.043 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 12 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |