Uncooked Quinoa
Quinoa, uncooked- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 73
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General
| Weight | 27.17 g |
| Energy | 100 kcal |
| Carbohydrate | 17.43 g |
| Fat | 1.65 g |
| Protein | 3.84 g |
| Water | 3.61 g |
| Non-Water | 23.57 g |
| Fiber | 1.9 g |
| Ash | 0.65 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
57 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
15 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.58 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.74 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.23 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (6.9%) 1.24 mg |
| Magnesium | (12.7%) 54 mg |
| Phosphorus | (9.9%) 124 mg |
| Potassium | (3.3%) 153 mg |
| Sodium | (0.1%) 1 mg |
| Zinc | (7.7%) 0.84 mg |
| Copper | (17.8%) 0.16 mg |
| Manganese | (24.0%) 0.552 mg |
| Selenium | (4.2%) 2.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.2%) 0.098 mg |
| Vitamin B2 | (6.6%) 0.086 mg |
| Vitamin B3 | (2.6%) 0.413 mg |
| Vitamin B5 | (4.2%) 0.21 mg |
| Vitamin B6 | (7.8%) 0.132 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (12.5%) 50 μg DFE |
| Folate, food | 50 μg |
| Folic acid | 0 μg |
| Vitamin C | - mg |
| Choline | (3.5%) 19.1 mg |
| Betaine | 171.3 mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 44 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.02 mg |
| Alpha-Tocopherol | (4.4%) 0.66 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.24 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.3 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.3 μg |
* % based on Daily Value targets
Protein
| Protein | 3.84 g |
| Alanine | 0.16 g |
| Arginine | 0.296 g |
| Aspartic acid | 0.308 g |
| Cystine | 0.055 g |
| Glutamic acid | 0.507 g |
| Glycine | 0.189 g |
| Histidine | 0.111 g |
| Isoleucine | 0.137 g |
| Leucine | 0.228 g |
| Lysine | 0.208 g |
| Methionine | 0.084 g |
| Phenylalanine | 0.161 g |
| Proline | 0.21 g |
| Serine | 0.154 g |
| Threonine | 0.114 g |
| Tryptophan | 0.045 g |
| Tyrosine | 0.073 g |
| Valine | 0.161 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 17.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.53 g |
| Fiber | 1.9 g |
| Starch | 14.19 g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.65 g |
| Saturated Fat | 0.192 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.163 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.01 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.438 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.386 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0.023 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 0.895 g |
| 18:2 undifferentiated | 0.809 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.071 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0.013 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets